Kern Helmut, Pelosi Laura, Coletto Luisa, Musarò Antonio, Sandri Marco, Vogelauer Michael, Trimmel Lukas, Cvecka Jan, Hamar Dusan, Kovarik Josef, Löfler Stefan, Sarabon Nejc, Protasi Feliciano, Adami Nicoletta, Biral Donatella, Zampieri Sandra, Carraro Ugo
Department of Physical Medicine and Rehabilitation, Wilhelminenspital, Wien, Austria.
Neurol Res. 2011 Dec;33(10):998-1009. doi: 10.1179/016164110X12767786356633.
To compare the effects of isokinetic (ISO-K) and vibrational-proprioceptive (VIB) trainings on muscle mass and strength.
In 29 ISO-K- or VIB-trained young athletes we evaluated: force, muscle fiber morphometry, and gene expression of muscle atrophy/hypertrophy cell signaling.
VIB training increased the maximal isometric unilateral leg extension force by 48·1%. ISO-K training improved the force by 24·8%. Both improvements were statistically significant (P⩿0·01). The more functional effectiveness of the VIB training in comparison with the ISO-K training was shown by the statistical significance changes only in VIB group in: rate of force development in time segment 0-50 ms (P<0·001), squat jump (P<0·05) and 30-m acceleration running test (P<0·05). VIB training induced a highly significant increase of mean diameter of fast fiber (+9%, P<0·001), but not of slow muscle fibers (-3%, not significant). No neural cell adhesion molecule-positive (N-CAM(+)) and embryonic myosin heavy chain-positive (MHC-emb(+)) myofibers were detected. VIB induced a significant twofold increase (P<0·05) of the skeletal muscle isoform insulin-like growth factor-1 (IGF-1) Ec mRNA. Atrogin-1 and muscle ring finger-1 (MuRF-1) did not change, but myostatin was strongly downregulated after VIB training (P<0·001). Peroxisome proliferator-activated receptor γ coactivator-1α (PGC-1α) expression increased in post-training groups, but only in VIB reached statistical significance (+228%, P<0·05).
We demonstrated that both trainings are effective and do not induce muscle damage. Only VIB-trained group showed statistical significance increase of hypertrophy cell signaling pathways (IGF-1Ec and PGC-1α upregulation, and myostatin downregulation) leading to hypertrophy of fast twitch muscle fibers.
比较等速(ISO-K)训练和振动-本体感觉(VIB)训练对肌肉质量和力量的影响。
在29名接受ISO-K训练或VIB训练的年轻运动员中,我们评估了:力量、肌纤维形态测量以及肌肉萎缩/肥大细胞信号的基因表达。
VIB训练使最大等长单侧腿部伸展力量增加了48.1%。ISO-K训练使力量提高了24.8%。两种改善均具有统计学意义(P⩿0.01)。与ISO-K训练相比,VIB训练在功能上更有效,这体现在仅VIB组在以下方面有统计学意义的变化:0-50毫秒时间段内的力量发展速率(P<0.001)、深蹲跳(P<0.05)和30米加速跑测试(P<0.05)。VIB训练导致快肌纤维平均直径显著增加(+9%,P<0.001),但慢肌纤维平均直径无变化(-3%,无统计学意义)。未检测到神经细胞黏附分子阳性(N-CAM(+))和胚胎肌球蛋白重链阳性(MHC-emb(+))肌纤维。VIB使骨骼肌亚型胰岛素样生长因子-1(IGF-1)Ec mRNA显著增加两倍(P<0.05)。Atrogin-1和肌肉环指蛋白-1(MuRF-1)没有变化,但VIB训练后肌生成抑制素强烈下调(P<0.001)。训练后各组中过氧化物酶体增殖物激活受体γ共激活因子-1α(PGC-1α)表达均增加,但仅VIB组达到统计学意义(+228%,P<0.05)。
我们证明两种训练均有效且不会引起肌肉损伤。只有VIB训练组显示肥大细胞信号通路有统计学意义的增加(IGF-1Ec和PGC-1α上调以及肌生成抑制素下调),从而导致快肌纤维肥大。