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运动员某些肌肉群的等长肌力发展。

Isometric force development of some muscle groups in athletes.

机构信息

Provincial Institute for Sport of Vojvodina, Novi Sad, Serbia.

出版信息

J Strength Cond Res. 2012 Jan;26(1):293-8. doi: 10.1519/JSC.0b013e31821d5c89.

Abstract

In a large sample of both male and female athletes, subdivided by age and sex, a development curve of isometric muscule force (F) was analyzed for hand flexors, upper-body flexors and extensors, and knee extensors (PDS). A sample of 1,857 male and 1,009 female athletes, aged 8-30 years, subdivided by their age and sex, was used to measure the mean values of isometric muscle force of certain muscle groups by way of 5 topologically defined tests. Based on the results, isometric muscle force (F) development curves are shown and analyzed for the right-hand and left-hand (PLS) flexors, upper-body flexors (PTR), upper-body extensors (OTR), and knee extensors (ONO). The application of certain statistical programs gave rise to equations of the relationship between isometric force and age. The maximum mean value of PLS was chosen as the reference value or "the gold standard," with which PTR, OTR, and ONO were subsequently compared. The relationships were 1:1:1:2.8:5.9 (for male athletes), and 1:1:1.3:3.2:5.2 (for female athletes). The newly derived relationship was recognized as "the canon." The results may have practical application in athletes' fitness and conditioning. Every topologically defined muscle force has its own patterns and rules that should be closely followed in the training process, because any generalization may lead to false conclusions.

摘要

在一个由男性和女性运动员组成的大样本中,按年龄和性别细分,对手部屈肌、上肢屈肌和伸肌以及膝关节伸肌(PDS)的等长肌肉力量(F)进行了发展曲线分析。使用了一个由 1857 名男性和 1009 名女性运动员组成的样本,这些运动员按年龄和性别细分,通过 5 个拓扑定义的测试来测量特定肌肉群的等长肌肉力量的平均值。基于这些结果,展示并分析了右手和左手(PLS)屈肌、上肢屈肌(PTR)、上肢伸肌(OTR)和膝关节伸肌(ONO)的等长肌肉力量(F)发展曲线。应用某些统计程序得出了等长力与年龄之间关系的方程。选择 PLS 的最大平均值作为参考值或“金标准”,然后将 PTR、OTR 和 ONO 与之进行比较。对于男性运动员,关系为 1:1:1:2.8:5.9;对于女性运动员,关系为 1:1:1.3:3.2:5.2。新得出的关系被认为是“规范”。这些结果在运动员的健身和训练中可能具有实际应用价值。每个拓扑定义的肌肉力量都有其自身的模式和规则,在训练过程中应密切遵循,因为任何概括都可能导致错误的结论。

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