School of Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil.
J Strength Cond Res. 2012 Feb;26(2):466-72. doi: 10.1519/JSC.0b013e31822602fa.
The aim of this study was to analyze the effects of intensity on rating of perceived exertion (RPE) during a multiple-set resistance exercise session. Fourteen men (22.9 ± 3.8 years) with previous experience in resistance training (22.9 ± 3.8 years) performed 2 experimental sessions in random order: resistance exercise at 50% of 1 repetition maximum (1RM) (E50%) and resistance exercise at 70% of 1RM (E70%). In both sessions, 5 exercises (bench press, bent-over row, frontal raises, arm curl, and overhead triceps extension) were performed in 3 sets of 12, 9, and 6 repetitions, respectively. Active muscle RPEs were measured after each repetition using the OMNI-Resistance Exercise Scale (OMNI-RES). In the 3 sets of 5 exercises, the RPE was higher at E70% than that at E50%. The differences in RPE between intensities were observed in both the first and the sixth repetitions for each exercise. In the E70% session, the RPE increased between sets in all exercises, whereas it did not change in the E50% session. In conclusion, the RPE was higher at 70% of 1RM than that at 50% of 1RM. Moreover, in a multiple-set prescription, the RPE did not change between sets with 50% of 1RM, whereas the RPE increased between sets with 70% of 1RM. These findings suggest that RPE can be effectively used to prescribe and monitor resistance exercise intensity during an entire multiple-set exercise session in young men with previous experience in resistance training.
本研究旨在分析在多组抗阻运动中强度对主观用力感知(RPE)的影响。14 名有抗阻训练经验的男性(22.9 ± 3.8 岁)随机进行了 2 次实验:分别在 50%和 70%1 重复最大值(1RM)的负荷下进行抗阻运动。在这两个实验中,5 个动作(卧推、俯身划船、前平举、弯举和过顶三头肌伸展)分别进行 3 组,每组 12、9 和 6 次重复。使用 OMNI-Resistance Exercise Scale(OMNI-RES)在每组练习后测量主动肌的 RPE。在 5 个动作的 3 组中,E70%的 RPE 高于 E50%。在每个练习的第一和第六次重复中都可以观察到强度之间的 RPE 差异。在 E70%的运动中,所有动作的 RPE 在组间都增加了,而在 E50%的运动中,RPE 没有变化。综上所述,70%的 1RM 时的 RPE 高于 50%的 1RM 时的 RPE。此外,在多组运动处方中,50%的 1RM 时 RPE 不会在组间发生变化,而 70%的 1RM 时 RPE 在组间会增加。这些发现表明,在有抗阻训练经验的年轻男性进行整个多组运动过程中,RPE 可以有效地用于规定和监测抗阻运动强度。