急性 l-精氨酸补充增加肌肉血液量,但不提高力量表现。
Acute l-arginine supplementation increases muscle blood volume but not strength performance.
机构信息
Gama Filho University, Rio de Janeiro, Brazil.
出版信息
Appl Physiol Nutr Metab. 2012 Feb;37(1):115-26. doi: 10.1139/h11-144. Epub 2012 Jan 17.
l-Arginine (L-arg) is an amino acid precursor to nitric oxide (NO). Dietary supplements containing L-arg have been marketed with the purpose of increasing vasodilation, thereby elevating blood flow to the exercising muscle and enhancing the metabolic response to exercise. Our goal was to identify the acute effect of L-arg supplementation on biceps strength performance, indicators of NO production (nitrite and nitrate - NOx), and muscle blood volume (Mbv) and oxygenation (Mox) during recovery from 3 sets of resistance exercise. Fifteen males participated in a randomized, double-blind, placebo-controlled study. After withdrawing resting blood samples, the subjects were supplemented with 6 g of L-arg (ARG) or placebo (PLA). Monitoring of Mbv and Mox with near-infrared spectroscopy began 30 min after supplementation and lasted for 60 min. The exercise protocol (3 sets of 10 maximal voluntary contractions of isokinetic concentric elbow extension at 60°·s(-1), 2-min rest between sets) was initiated 80 min after supplementation. Blood samples were drawn at 30, 60, 90, and 120 min after supplementation. Repeated measures ANOVA showed that Mbv significantly (p ≤ 0.05) increased in ARG compared with the PLA during the recovery period of each set of resistance exercise. NOx, Mox, peak torque, total work, and set total work were not significantly different between groups. We found that acute L-arg supplementation increases Mbv during recovery from sets of resistance exercise with no increase in strength performance. It is still premature to recommend nutritional supplements containing L-arg as an ergogenic aid to increase muscle strength during resistance training in healthy subjects.
精氨酸(L-arg)是一氧化氮(NO)的氨基酸前体。含有 L-arg 的膳食补充剂已被推向市场,目的是增加血管舒张,从而增加运动肌肉的血流量,并增强运动对代谢的反应。我们的目标是确定 L-arg 补充剂对肱二头肌力量表现、NO 产生指标(亚硝酸盐和硝酸盐 -NOx)以及恢复期间肌肉血液体积(Mbv)和氧合(Mox)的急性影响从 3 组抗阻运动中恢复。15 名男性参加了一项随机、双盲、安慰剂对照研究。在抽取静息血液样本后,受试者补充 6 克 L-arg(ARG)或安慰剂(PLA)。近红外光谱法开始监测 Mbv 和 Mox 补充后 30 分钟,持续 60 分钟。运动方案(3 组 10 次最大自主收缩等速向心肘伸展,角速度为 60°·s(-1),组间休息 2 分钟)在补充后 80 分钟开始。在补充后 30、60、90 和 120 分钟抽取血液样本。重复测量方差分析显示,与 PLA 相比,ARG 在每组抗阻运动恢复期间 Mbv 显著增加(p≤0.05)。NOx、Mox、峰值扭矩、总功和组总功在两组之间无显著差异。我们发现,急性 L-arg 补充可增加抗阻运动后 Mbv 的恢复,而不会增加力量表现。在健康受试者中,作为一种增加抗阻训练中肌肉力量的能量辅助剂,推荐含有 L-arg 的营养补充剂还为时过早。