Fernandez-Rio J, Terrados N, Suman O
Department of Educational Sciences, University of Oviedo, Oviedo, Spain.
J Sports Med Phys Fitness. 2012 Feb;52(1):18-26.
The aim of this study was to investigate the long-term effects of Whole-Body Vibration (WBV) training on the jumping capabilities of high-level female basketball players.
A 12-week WBV program was applied to 10 national and international level female basketball players. They were randomly distributed into a control group (CG: 23.2±3.96 years, 69.64±11.17 kg, 179.7±7.96 cm) and an experimental group (VG: 24.0±2.65 years, 70.17±9.86 kg, 181.9±10.83 cm). In order to determine the effects of the WBV program on the jumping capabilities of the subjects, the following tests were used: SJ, CMJ, ACMVJ, and 15-seconds maximal jump.
In the SJ test, the CG significantly increased from 455.4±25.91 to 476.6±26.6 ms (+4.42%; P=0.05), while the VG also increased significantly from 455±15.62 to 478.33±16.56 ms (+5.13%; P=0.02). In the CMJ test, the CG significantly increased from 470.2±12.15 to 496±23.38 ms (+5.49%; P=0.04), while the VG remained unchanged: 472±15.62 to 474.67±8.74 ms (+0.76%). In the ACMVJ test, the CG increased from 514±37.67 to 520±15.5 ms (+1.42%), while the VG decreased from 515±31.43 to 510.33±16.56 ms (-0.77%). In the 15-seconds jump test, the CG increased from 459±23.48 to 481.6±15.53 ms (+5.15%), while the VG increased from 464±36.66 to 471±33.96 ms (+1.6%). In this same test, the power generated by the CG increased from 20.01±1.84 to 22.14±2.21 W/kg (+11.12%), while the VG increased from 17.28±2.39 to 22.21±5.82 W/kg (+29.7%).
WBV has no extra appreciable effect or benefit on the jumping capabilities of high-level female basketball players compared to regular strength training methods.
本研究旨在调查全身振动（WBV）训练对高水平女子篮球运动员跳跃能力的长期影响。
对10名国家和国际水平的女子篮球运动员实施了为期12周的WBV计划。她们被随机分为对照组（CG：23.2±3.96岁，69.64±11.17千克，179.7±7.96厘米）和实验组（VG：24.0±2.65岁，70.17±9.86千克，181.9±10.83厘米）。为了确定WBV计划对受试者跳跃能力的影响，采用了以下测试：深蹲跳（SJ）、纵跳（CMJ）、助跑单脚跳（ACMVJ）和15秒最大跳跃。
在SJ测试中，对照组从455.4±25.91毫秒显著增加到476.6±26.6毫秒（+4.42%；P=0.05），而实验组也从455±15.62毫秒显著增加到478.33±16.56毫秒（+5.13%；P=0.02）。在CMJ测试中，对照组从470.2±12.15毫秒显著增加到496±23.38毫秒（+5.49%；P=0.04），而实验组保持不变：从472±15.62毫秒到474.67±8.74毫秒（+0.76%）。在ACMVJ测试中，对照组从514±37.67增加到520±15.5毫秒（+1.42%），而实验组从515±31.43减少到510.33±16.56毫秒（-0.77%）。在15秒跳跃测试中，对照组从459±23.48增加到481.6±15.53毫秒（+5.15%），而实验组从464±36.66增加到471±33.96毫秒（+1.6%）。在同一测试中，对照组产生的功率从20.01±1.84瓦/千克增加到22.14±2.21瓦/千克（+11.12%），而实验组从17.28±2.39增加到22.21±5.82瓦/千克（+29.7%）。
与常规力量训练方法相比，WBV对高水平女子篮球运动员的跳跃能力没有额外的显著影响或益处。
