Department of Psychiatry and Behavioral Science, Stanford University, Stanford, CA 94305-5020, USA.
Neuromolecular Med. 2012 Sep;14(3):139-53. doi: 10.1007/s12017-012-8175-0. Epub 2012 Mar 9.
The timing of sleep and its duration are affected by circadian and homeostatic factors. Physiological and behavioral attributes such as the duration of previous wake period, food availability, temperature, and stress all affect sleep and its quality. As many of these physiological inputs are integrated in the hypothalamus, it is not surprising that this brain structure plays a crucial role in the regulation of sleep. I will discuss this role also in the context of aging, which is associated with changes in both hypothalamic function and the composition of sleep.
睡眠的时间和持续时间受到昼夜节律和生理节奏因素的影响。生理和行为特征,如先前清醒期的持续时间、食物供应、温度和压力,都会影响睡眠及其质量。由于这些生理输入中有许多在丘脑下部被整合,因此,这个大脑结构在调节睡眠中起着至关重要的作用,这一点也就不足为奇了。我还将在与年龄相关的背景下讨论这一作用,因为年龄与下丘脑功能和睡眠组成的变化有关。