Trushina E N, Mustafina O K, Nikitiuk D B, Kuznetsov V D
Vopr Pitan. 2012;81(2):73-80.
The present review examines the effects of strenuous and moderate exercise on various components of the immune system including humoral and cell immunity. Acute exercise have been found to affect lymphocyte subsets, immunoglobulin levels, the activity of mononuclear phagocytic system, polymorphonuclear leukocytes and cytokine levels, especially IL-1, IL-2, IL-6 and TNF. The extreme type of immune deficiency in sportsmen, in which there are not determine different isotypes of immunoglobulins, there are described as phenomenon of Ig disappearance. The immune suppression is associated with an increased risk of subclinical and clinical infection in athletes. The mechanisms immunodeficiency are multifactorial and include neuroendocrinologocal and metabolic disorders. The immunosuppression in sportsmen may be prevented by use of special diets. Although athletes need to eat a well-balanced basic diet, there are several nutritional factors that are difficult to obtain at a sufficient level from a normal diet since athletes require more nutrients than the recommended daily allowances. Thus, appropriate nutrition enrichment of special products and food supplements containing proteins, amino acids, carbohydrates, vitamins, minerals, antioxidants, probiotics is an essential prerequisite for effective improvement of athletic performance, recovery from fatigue after exercise and ward off immunodeficiency.
本综述探讨了剧烈运动和适度运动对免疫系统各个组成部分的影响,包括体液免疫和细胞免疫。已发现急性运动可影响淋巴细胞亚群、免疫球蛋白水平、单核吞噬细胞系统活性、多形核白细胞和细胞因子水平,尤其是白细胞介素-1、白细胞介素-2、白细胞介素-6和肿瘤坏死因子。运动员中出现的极端免疫缺陷类型,即无法确定不同同种型免疫球蛋白的情况,被描述为免疫球蛋白消失现象。免疫抑制与运动员亚临床和临床感染风险增加有关。免疫缺陷的机制是多因素的,包括神经内分泌和代谢紊乱。运动员的免疫抑制可通过使用特殊饮食来预防。尽管运动员需要均衡的基础饮食,但由于运动员所需营养超过每日推荐摄入量,正常饮食中很难充分获取多种营养因素。因此,对含有蛋白质、氨基酸、碳水化合物、维生素、矿物质、抗氧化剂、益生菌的特殊产品和食品补充剂进行适当的营养强化,是有效提高运动成绩、运动后从疲劳中恢复以及预防免疫缺陷的必要前提。