Botella Cristina, Mira Adriana, Garcia-Palacios Azucena, Quero Soledad, Navarro Ma Vicenta, Riera López Del Amo Antonio, Molinari Guadalupe, Castilla Diana, Moragrega Inés, Soler Carla, Alcañiz Mariano, Baños Rosa Maria
Universitat Jaume I, Spain.
Stud Health Technol Inform. 2012;181:123-7.
Emotional disorders (Anxiety disorders and Mood disorders) are one of the most common health problems worldwide, and their economic costs are very high. People suffering from emotional disorders often use maladaptive emotion regulation strategies and have low coping behaviour that contributes to the presence of clinical symptoms. For this reason, it is important to develop strategies to monitor coping and promote emotion regulation in people exposed to high levels of stress. Information and Communication Technologies (ICT) can help us in this task. Recent systematic reviews of literature on evidence-based CBT treatments delivered via the Internet show that these approaches are effective. We have developed an intervention program ICT based: Coping with Stress and Emotion Regulation Program (Smiling is Fun), a self-applied program via the Internet. Smiling is Fun follows a transdiagnostic perspective, and it is based on CBT techniques. However, it also includes other psychological strategies to improve positive mood. The aim of the present work is to describe Smiling is Fun and the study designed to test its efficacy.
情绪障碍（焦虑症和心境障碍）是全球最常见的健康问题之一，其经济成本非常高。患有情绪障碍的人常常采用适应不良的情绪调节策略，且应对行为能力较低，这导致了临床症状的出现。因此，制定策略来监测压力下人群的应对能力并促进其情绪调节非常重要。信息通信技术（ICT）可以帮助我们完成这项任务。最近对通过互联网提供的循证认知行为疗法（CBT）治疗的文献进行的系统综述表明，这些方法是有效的。我们开发了一个基于ICT的干预项目：应对压力与情绪调节项目（微笑很有趣），这是一个通过互联网自我实施的项目。“微笑很有趣”遵循跨诊断视角，基于认知行为疗法技术。然而，它也包括其他改善积极情绪的心理策略。本研究的目的是描述“微笑很有趣”项目以及旨在测试其疗效的研究。
