Burgos Peláez Rosa
Nutritional Support Unit, Hospital Universitari Vall d'Hebron, Barcelona, Spain.
Nestle Nutr Inst Workshop Ser. 2012;72:85-99. doi: 10.1159/000339995. Epub 2012 Sep 24.
Sarcopenia is a syndrome characterized by the progressive loss of muscle mass and strength with a risk of undesirable effects such as physical disability, poor quality of life and death, and it is a major contributing factor of disability and loss of independence in the elderly. Its etiopathogenics include different mechanisms that are both intrinsic to the muscle itself and related to changes in the central nervous system, as well as hormonal and lifestyle factors. Several hormones and cytokines affect muscle function and mass. The reduction in testosterone and estrogens associated with ageing speeds up the loss of muscle mass. Growth hormone is also involved in the loss of lean body mass. Although sarcopenia does not completely revert with exercise, the absence of physical activity accelerates muscle mass loss. Diagnosing sarcopenia is hindered by a lack of reliable methods for measuring muscle mass. Different strategies have been tested for its treatment: testosterone replacement therapy/other anabolic androgens, estrogens in women, growth hormone, nutritional treatment and exercise. Of all the therapeutic options available, only resistance training with or without nutritional supplementation has shown its efficacy in increasing skeletal muscle mass.
肌肉减少症是一种以肌肉质量和力量逐渐丧失为特征的综合征,存在身体残疾、生活质量差和死亡等不良影响的风险,它是老年人残疾和失去独立生活能力的一个主要促成因素。其发病机制包括肌肉自身固有的不同机制、与中枢神经系统变化相关的机制,以及激素和生活方式因素。几种激素和细胞因子会影响肌肉功能和质量。与衰老相关的睾酮和雌激素减少会加速肌肉质量的丧失。生长激素也与瘦体重的减少有关。虽然肌肉减少症不会通过运动完全恢复,但缺乏体力活动会加速肌肉质量的丧失。由于缺乏可靠的肌肉质量测量方法,肌肉减少症的诊断受到阻碍。针对其治疗已经测试了不同的策略:睾酮替代疗法/其他合成代谢雄激素、女性雌激素、生长激素、营养治疗和运动。在所有可用的治疗选择中,只有有或没有营养补充的抗阻训练已显示出增加骨骼肌质量的功效。