Proton spin structure from measurable parton distributions.

We present a systematic study of the proton spin structure in terms of measurable parton distributions. For a transversely polarized proton, we derive a polarization sum rule from the leading generalized parton distributions appearing in hard exclusive processes. For a longitudinally polarized proton, we obtain a helicity decomposition from well-known quark and gluon helicity distributions and orbital angular-momentum contributions. The latter are shown to be related to measurable subleading generalized parton distributions and quantum-phase space Wigner distributions.