Plummer Hillary A, Oliver Gretchen D
1Department of Kinesiology, Auburn University, Auburn, Alabama; and 2East Alabama Orthopedics and Sports Medicine, Opelika, Alabama.
J Strength Cond Res. 2014 Jan;28(1):87-96. doi: 10.1519/JSC.0b013e318295d80f.
The purpose of this study was to determine the relationship between gluteal muscle activation and pelvis and trunk kinematics when catchers throw to second base. Forty-two baseball and softball catchers (14.74 ± 4.07 years; 161.85 ± 15.24 cm; 63.38 ± 19.98 kg) participated in this study. Muscle activity of the bilateral gluteus maximus and medius as well as pelvis and trunk kinematics throughout the throwing motion were analyzed. It was discovered that at foot contact, there were 2 significant inverse relationships between stride leg gluteus maximus activity and pelvis axial rotation (r = -0.31, r2 = 0.10, p = 0.05), and between trunk axial rotation and pelvis lateral flexion (r = -0.34, r2= 0.12, p = 0.03). In addition, at foot contact, a significant positive relationship between the drive leg (throwing arm side) and trunk flexion (r = 0.33, r2 = 0.11, p = 0.04) was present. The results of this study provide evidence of gluteal activation both concentrically and eccentrically, in attempt to control the pelvis and trunk during the throwing motion of catchers. The gluteal muscles play a direct role in maintaining the stability of the pelvis, and catchers should incorporate strengthening of the entire lumbopelvic-hip complex into their training regimen. Incorporating concentric and eccentric gluteal exercises will help to improve musculoskeletal core stability, thereby assisting in upper extremity injury prevention.
本研究的目的是确定捕手向二垒传球时臀肌激活与骨盆和躯干运动学之间的关系。42名棒球和垒球捕手(年龄14.74±4.07岁;身高161.85±15.24厘米;体重63.38±19.98千克)参与了本研究。分析了双侧臀大肌和臀中肌的肌肉活动以及整个投球动作过程中的骨盆和躯干运动学。研究发现,在脚触地时,跨步腿臀大肌活动与骨盆轴向旋转之间存在2种显著的负相关关系(r = -0.31,r2 = 0.10,p = 0.05),以及躯干轴向旋转与骨盆侧屈之间存在负相关关系(r = -0.34,r2 = 0.12,p = 0.03)。此外,在脚触地时,驱动腿(投球手臂一侧)与躯干屈曲之间存在显著的正相关关系(r = 0.33,r2 = 0.11,p = 0.04)。本研究结果提供了臀肌在向心和离心方面激活的证据,试图在捕手投球动作中控制骨盆和躯干。臀肌在维持骨盆稳定性方面发挥着直接作用,捕手应将整个腰骶骨盆 - 髋关节复合体的强化纳入其训练方案。纳入向心和离心臀肌练习将有助于提高肌肉骨骼核心稳定性,从而有助于预防上肢损伤。