Richardson Eleanor, Lewis Jeremy S, Gibson Jo, Morgan Chris, Halaki Mark, Ginn Karen, Yeowell Gillian
Department of Physiotherapy, BMI The Alexandra Hospital, Cheadle, UK.
Faculty of Health Psychology and Social Care, Manchester Metropolitan University, Didsbury, Manchester, UK.
BMJ Open Sport Exerc Med. 2020 Apr 22;6(1):e000683. doi: 10.1136/bmjsem-2019-000683. eCollection 2020.
To investigate the influence of trunk and lower limb motion on electromyography (EMG) muscle activity and recruitment patterns around the shoulder.
Systematic review.
MEDLINE, CINAHL, PEDro, AMED, PubMed, Cochrane Central Register of Controlled trials, Cochrane Database of Systematic reviews, SportsDiscuss and PROSPERO.
Studies investigating both multiregional kinetic chain (KC) shoulder exercises localised non-kinetic chain (nKC) shoulder exercises in healthy subjects under the same experimental conditions were included in this review.
KC exercises produced greater EMG activation levels in 5 of 11 studies for the lower trapezius. Of the remaining studies, five found no difference between the exercise types and one favoured nKC exercises. KC exercises produced greater EMG activation levels in 5 of 11 studies for the serratus anterior. Of the remaining studies, three reported the opposite and three found no significant difference between the exercise types. nKC exercises produced greater EMG activation in infraspinatus in three of four studies. KC exercises produced the lowest trapezius muscle ratios in all studies. Studies investigating the upper trapezius, middle trapezius, supraspinatus, subscapularis, biceps brachii, latifissimus dorsi, pectoralis major, deltoid, and trapezius and serratus anterior ratios showed inconsistency.
This review found evidence that integrating the KC during shoulder rehabilitation may increase axioscapular muscle recruitment, produce lower trapezius muscle ratios and reduce the demands on the rotator cuff. Stepping appears preferable to squatting.
CRD42015032557, 2015.
探讨躯干和下肢运动对肩部周围肌电图(EMG)肌肉活动及募集模式的影响。
系统评价。
MEDLINE、CINAHL、PEDro、AMED、PubMed、Cochrane对照试验中央注册库、Cochrane系统评价数据库、SportsDiscuss和PROSPERO。
本评价纳入了在相同实验条件下,对健康受试者进行多区域动力链(KC)肩部练习和局部非动力链(nKC)肩部练习的研究。
在11项研究中的5项中,KC练习使下斜方肌的EMG激活水平更高。在其余研究中,5项研究发现两种练习类型之间无差异,1项研究更倾向于nKC练习。在11项研究中的5项中,KC练习使前锯肌的EMG激活水平更高。在其余研究中,3项研究结果相反,3项研究发现两种练习类型之间无显著差异。在4项研究中的3项中,nKC练习使冈下肌的EMG激活水平更高。在所有研究中,KC练习使斜方肌下部的肌肉比例最低。对斜方肌上部、斜方肌中部、冈上肌、肩胛下肌、肱二头肌、背阔肌、胸大肌、三角肌以及斜方肌和前锯肌比例的研究结果不一致。
本评价发现,有证据表明在肩部康复过程中整合动力链可能会增加肩轴肌肉的募集,降低斜方肌下部的肌肉比例,并减少对肩袖的需求。踏步似乎比深蹲更可取。
PROSPERO注册号:CRD42015032557,2015年。