School of Sport, Health & Applied Science, St Mary's University College, , Twickenham, London, UK.
Br J Sports Med. 2014 Feb;48(4):320-5. doi: 10.1136/bjsports-2013-092175. Epub 2013 Apr 19.
For female marathon runners, breast pain (mastalgia) may be an important issue which has yet to be considered. This study aimed to determine the prevalence and severity of mastalgia in female marathon runners, identify factors that increase mastalgia and methods used to overcome mastalgia, and explore the impact that mastalgia may have on marathon training.
1397 female marathon runners were surveyed at the 2012 London Marathon Registration. All participants who completed the four-part, 30-question survey in its entirety have been included in the analysis (n=1285).
32% of participants experienced mastalgia. This was significantly related to cup size and was greater during vigorous compared with moderate physical activity. Exercise-related factors were the primary factors reported to increase mastalgia participation. Seventeen per cent of symptomatic participants reported that mastalgia affected their exercise behaviour. Methods reportedly used to overcome mastalgia included pain medication and firm breast support; however, 44% of participants took no measures to relieve symptoms despite over half describing their mastalgia as discomforting.
Mastalgia was experienced by a third of marathon runners and was found to be related to breast size which has previously been unreported. The link between exercise and mastalgia has yet to be established; however, this study identified that exercise was the most prevalent factor in mastalgia occurrence which may have implications for its management. The number of participants who took no measures to relieve their mastalgia, or resorted to pain medication, highlights the importance and significance of research into exercise-related mastalgia.
对于女性马拉松跑者来说,乳房疼痛(乳房痛)可能是一个尚未被考虑的重要问题。本研究旨在确定女性马拉松跑者中乳房痛的患病率和严重程度,确定增加乳房痛的因素和克服乳房痛的方法,并探讨乳房痛对马拉松训练的影响。
在 2012 年伦敦马拉松注册时对 1397 名女性马拉松跑者进行了调查。所有完成四部分、30 个问题的完整调查的参与者都被包括在分析中(n=1285)。
32%的参与者经历了乳房痛。这与罩杯大小显著相关,在剧烈运动时比在适度运动时更严重。与运动相关的因素是报告中增加乳房痛的主要因素。17%的有症状参与者报告乳房痛影响了他们的运动行为。据报道,用于克服乳房痛的方法包括止痛药和坚固的乳房支撑;然而,尽管超过一半的人描述他们的乳房痛令人不适,但仍有 44%的参与者没有采取任何措施来缓解症状。
三分之一的马拉松跑者经历了乳房痛,而且发现乳房痛与以前未报告的乳房大小有关。运动与乳房痛之间的联系尚未确定;然而,本研究确定运动是乳房痛发生的最普遍因素,这可能对其管理产生影响。没有采取任何措施缓解乳房痛或诉诸止痛药的参与者人数突显了研究与运动相关的乳房痛的重要性和意义。