Green J H, Cable N T, Elms N
Department of Human Movement and Recreation Studies, University of Western Australia, Nedlands.
J Sports Med Phys Fitness. 1990 Mar;30(1):49-52.
Oxygen consumption and heart rate were measured during treadmill walking and during walking in deep water in a group of women and in a group of men. In both groups predicted maximum oxygen uptakes were similar on land as in the water. However, there were obvious individual differences in the responses to land versus water exercise. These differences suggest that if deep water walking is used for training, the intensity of work should be assessed from preliminary fitness tests in water and not on land.
在一组女性和一组男性中，测量了他们在跑步机上行走以及在深水中行走时的耗氧量和心率。在这两组中，预测的最大摄氧量在陆地和水中相似。然而，在对陆地运动和水上运动的反应方面存在明显的个体差异。这些差异表明，如果将深水行走用于训练，工作强度应根据水中的初步体能测试来评估，而不是在陆地上评估。
