Donatone Brooke
New York University, Counseling & Wellness Services, 726 Broadway, Suite 471, New York, NY 10003, USA.
Am J Clin Hypn. 2013 Apr;55(4):325-42. doi: 10.1080/00029157.2012.688896.
This article details a self-hypnosis technique designed to teach patients how to manage acute or chronic pain through directed focus. The focused suggestion with somatic anchoring technique has been used with various types of pain, including somatic pain (arthritis, post-injury pain from bone breaks, or muscle tears), visceral pain (related to irritable bowel disease), and neuropathic pain (related to multiple sclerosis). This technique combines cognitive restructuring and mindfulness meditation with indirect and direct suggestions during hypnosis. The case examples demonstrate how the focused suggestion with somatic anchoring technique is used with both acute and chronic pain conditions when use of long-term medication has been relatively ineffective.
本文详细介绍了一种自我催眠技巧，该技巧旨在教导患者如何通过定向专注来管理急性或慢性疼痛。带有躯体锚定的专注暗示技巧已应用于各种类型的疼痛，包括躯体疼痛（关节炎、骨折后的损伤后疼痛或肌肉撕裂）、内脏疼痛（与肠易激综合征有关）以及神经性疼痛（与多发性硬化症有关）。该技巧在催眠过程中将认知重构和正念冥想与间接和直接暗示相结合。案例展示了在长期药物治疗效果相对不佳时，带有躯体锚定的专注暗示技巧如何用于急性和慢性疼痛状况。
