将音乐融入呼吸训练与放松：II. 应用
Integrating music in breathing training and relaxation: II. Applications.
作者信息
Fried R
机构信息
Institute for Rational Emotive Therapy, New York.
出版信息
Biofeedback Self Regul. 1990 Jun;15(2):171-7. doi: 10.1007/BF00999147.
Psychophysiological observations, especially PETCO2 and EEG, during relaxation training with deep-diaphragmatic breathing and mental imagery, suggest that the addition of certain types of music "deepens" breathing and quickens relaxation: PETCO2 "normalizes" with decreased respiration rate, and EEG shows decreased average theta and increased alpha. The combined psychophysiological indices suggest that music potentiates the hypometabolic counterarousal state. And clients unanimously report that they enjoy it.
在采用腹式深呼吸和心理意象进行放松训练期间进行的心理生理学观察，尤其是对呼气末二氧化碳分压（PETCO2）和脑电图（EEG）的观察表明，添加某些类型的音乐会“加深”呼吸并加快放松速度：呼气末二氧化碳分压随着呼吸频率降低而“恢复正常”，脑电图显示平均θ波减少，α波增加。综合心理生理指标表明，音乐可增强低代谢性反觉醒状态。而且客户一致表示他们很喜欢。
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