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[过头运动项目运动员的肩胛胸壁失衡。病因及治疗策略]

[Scapulothoracic dysbalance in overhead athletes. Causes and therapy strategies].

作者信息

Dexel J, Kopkow C, Kasten P

机构信息

Sektion Schulter, Ellenbogen, Hand, Universitätscentrum Orthopädie und Unfallchirurgie, Universitätsklinikum Carl Gustav Carus, Fetscherstr. 74 , 01307, Dresden, Deutschland.

出版信息

Orthopade. 2014 Mar;43(3):215-22. doi: 10.1007/s00132-013-2143-8.

Abstract

BACKGROUND

A key element for movement of the arm is the position and motion of the scapula. A stable basis for efficient arm function is only possible if the scapula makes three dimensional movements coordinated with the upper arm.

AIM

This article presents a discussion of causes, diagnosis and therapy options for scapular dyskinesis.

MATERIAL AND METHODS

The article is based on a literature search in the PubMed database and taking own experience into account.

RESULTS

Soft tissue and bony injuries, muscle insufficiency and dysbalance can alter the position and function of the scapula. This pathological position and motion is called scapular dyskinesis. This clinically presents as a prominent medial border and malrotation (lacking external rotation and posterior tilt) of the scapula when raising the arm. The clinical examination includes a visual inspection followed by clinical tests of the scapula at rest and during movement. Specific exercises of the musculature surrounding the scapula and specific techniques for schooling the senses for positioning and movement can harmonize the sequence of movements and restore the dynamic scapular stability.

CONCLUSION

A conservative stepwise and stage-adapted exercise program can be used to treat scapular dyskinesis with good results.

摘要

背景

肩胛骨的位置和运动是手臂运动的关键要素。只有当肩胛骨进行与上臂协调的三维运动时,高效的手臂功能才有稳定的基础。

目的

本文对肩胛运动障碍的病因、诊断和治疗选择进行讨论。

材料与方法

本文基于在PubMed数据库中的文献检索并结合自身经验撰写。

结果

软组织和骨骼损伤、肌肉力量不足及失衡会改变肩胛骨的位置和功能。这种病理位置和运动被称为肩胛运动障碍。临床上表现为手臂上举时肩胛骨内侧缘突出及旋转不良(缺乏外旋和后倾)。临床检查包括视诊,随后是肩胛骨在静止和运动时的临床测试。针对肩胛骨周围肌肉组织的特定锻炼以及用于训练定位和运动感觉的特定技术,可以协调运动顺序并恢复肩胛骨的动态稳定性。

结论

采用保守的、循序渐进且分阶段适配的锻炼方案可用于治疗肩胛运动障碍,效果良好。

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