University of South Florida.
J Appl Behav Anal. 2014 Spring;47(1):181-5. doi: 10.1002/jaba.108.
We evaluated goal setting with performance feedback to increase running distance among 5 healthy adults. Participants set a short-term goal each week and a long-term goal to achieve on completion of the study. Results demonstrated that goal setting and performance feedback increased running distance for all participants.
我们评估了目标设定和绩效反馈对提高 5 名健康成年人跑步距离的效果。参与者每周设定一个短期目标和一个研究完成时的长期目标。结果表明，目标设定和绩效反馈提高了所有参与者的跑步距离。
