Thomas Kevin, Goodall Stuart, Stone Mark, Howatson Glyn, St Clair Gibson Alan, Ansley Les
1Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle-upon-Tyne, UNITED KINGDOM; 2Department of Sport Management, School of Applied Management and Law, Buckinghamshire New University, High Wycombe, UNITED KINGDOM; 3Water Research Group, School of Environmental Sciences and Development, Northwest University, Potchefstroom, SOUTH AFRICA; and 4School of Medicine, University of the Free State, Bloemfontein, SOUTH AFRICA.
Med Sci Sports Exerc. 2015 Mar;47(3):537-46. doi: 10.1249/MSS.0000000000000448.
Few studies have assessed neuromuscular fatigue after self-paced locomotor exercise; moreover, none have assessed the degree of supraspinal fatigue. This study assessed central and peripheral fatigue after self-paced exercise of different durations.
Thirteen well-trained male cyclists completed 4-, 20-, and 40-km simulated time trials (TTs). Pre- and immediately post-TT (<2.5 min), twitch responses from the knee extensors to electrical stimulation of the femoral nerve and transcranial magnetic stimulation of the motor cortex were recorded to assess neuromuscular and corticospinal function.
Time to complete 4-, 20-, and 40-km TTs was 6.0 ± 0.2, 31.8 ± 1.0, and 65.8 ± 2.2 min at average exercise intensities of 96%, 92%, and 87% of maximum oxygen uptake, respectively. Exercise resulted in significant reductions in maximum voluntary contraction, with no difference between TTs (-18%, -15%, and -16% for 4-, 20-, and 40-km TTs, respectively). Greater peripheral fatigue was evident after 4-km (40% reduction in potentiated twitch) compared with that after 20-km (31%) and 40-km TTs (29%). In contrast, longer TTs were characterized by more central fatigue, with greater reductions in voluntary activation measured by motor nerve (-11% and -10% for 20- and 40-km TTs vs -7% for 4-km TTs) and cortical stimulation (-12% and -10% for 20- and 40-km vs -6% for 4-km).
These data demonstrate that fatigue after self-paced exercise is task dependent, with a greater degree of peripheral fatigue after shorter higher-intensity (6 min) TTs and more central fatigue after longer lower-intensity TTs (>30 min).
很少有研究评估自定节奏的运动性锻炼后的神经肌肉疲劳;此外,尚无研究评估脊髓上疲劳的程度。本研究评估了不同持续时间的自定节奏锻炼后的中枢和外周疲劳。
13名训练有素的男性自行车运动员完成了4公里、20公里和40公里的模拟计时赛(TTs)。在计时赛前和赛后立即(<2.5分钟),记录股四头肌对股神经电刺激和运动皮层经颅磁刺激的抽搐反应,以评估神经肌肉和皮质脊髓功能。
完成4公里、20公里和40公里计时赛的时间分别为6.0±0.2分钟、31.8±1.0分钟和65.8±2.2分钟,平均运动强度分别为最大摄氧量的96%、92%和87%。运动导致最大自主收缩显著降低,各计时赛之间无差异(4公里、20公里和40公里计时赛分别降低-18%、-15%和-16%)。与20公里(31%)和40公里计时赛(29%)相比,4公里计时赛后外周疲劳更明显(强直抽搐降低40%)。相比之下,较长时间的计时赛以更明显的中枢疲劳为特征,通过运动神经测量(20公里和40公里计时赛分别为-11%和-10%,4公里计时赛为-7%)和皮质刺激(20公里和40公里分别为-12%和-10%,4公里为-6%),自主激活的降低更大。
这些数据表明,自定节奏锻炼后的疲劳取决于任务,较短的高强度(6分钟)计时赛后外周疲劳程度更高,较长的低强度计时赛(>30分钟)后中枢疲劳更明显。