Lopes-Silva Joao P, Lima-Silva Adriano E, Bertuzzi Romulo, Silva-Cavalcante Marcos D
Sport Science Research Group, Department of Physical Education and Sports Science, Federal University of Pernambuco, Alto do Reservatório Street, Bela Vista, Vitória de Santo Antão, Pernambuco 55608-680, Brazil.
School of Physical Education and Sport (GEDAE-USP), University of São Paulo, Mello de Moraes street, 65, Butanta, São Paulo 05508900, Brazil.
Physiol Behav. 2015 Feb;139:274-80. doi: 10.1016/j.physbeh.2014.11.048. Epub 2014 Nov 20.
We examined the effects of listening to music on time to exhaustion and psychophysiological responses during moderate-intensity exercise performed in fatigued and non-fatigued conditions.
Fourteen healthy men performed moderate-intensity exercise (60% Wmax) until exhaustion under four different conditions: with and without pre-fatigue (induced by 100 drop jumps) and listening and not listening to music.
Time to exhaustion was lower in the fatigued than the non-fatigued condition regardless listening to music. Similarly, RPE was higher in the fatigued than the non-fatigued condition, but music had no effect. On the other hand, listening to music decreased the associative thoughts regardless of fatigue status. Heart rate was not influenced by any treatment.
These results suggest that listening to music changes attentional focus but is not able to reverse fatigue-derived alteration of performance.
我们研究了在疲劳和非疲劳状态下进行中等强度运动时，听音乐对运动至疲劳的时间以及心理生理反应的影响。
14名健康男性在四种不同条件下进行中等强度运动（60%最大摄氧量）直至疲劳：有和没有预疲劳（通过100次下蹲跳诱发）以及听和不听音乐。
无论是否听音乐，疲劳状态下运动至疲劳的时间均低于非疲劳状态。同样，疲劳状态下的主观用力程度高于非疲劳状态，但音乐没有影响。另一方面，无论疲劳状态如何，听音乐都会减少联想思维。心率不受任何处理的影响。
这些结果表明，听音乐会改变注意力焦点，但无法逆转疲劳引起的运动表现改变。
