Schroeder Allison N, Best Thomas M
1The Ohio State University College of Medicine, Columbus, OH; and 2The Ohio State University Sports Medicine Center, The Ohio State University, Columbus, OH.
Curr Sports Med Rep. 2015 May-Jun;14(3):200-8. doi: 10.1249/JSR.0000000000000148.
The use of self myofascial release (SMR) via a foam roller or roller massager is becoming increasingly popular both to aid recovery from exercise and prevent injury. Our objective was to review the literature on SMR and its use for preexercise, recovery, or maintenance. PUBMED, EBSCO (MEDLINE), EMBASE, and CINAHL were searched for variations and synonyms of "self myofascial release" and "foam rolling." Data from nine studies were examined, and overall quality varied based on study protocol, muscle group targeted, and outcomes measured. Despite the heterogeneity of these studies, SMR appears to have a positive effect on range of motion and soreness/fatigue following exercise, but further study is needed to define optimal parameters (timing and duration of use) to aid performance and recovery.
通过泡沫轴或滚筒按摩器进行自我肌筋膜放松（SMR），在辅助运动恢复和预防损伤方面越来越受欢迎。我们的目的是回顾关于SMR及其在运动前、恢复或维持阶段使用的文献。在PubMed、EBSCO（MEDLINE）、EMBASE和CINAHL数据库中搜索了“自我肌筋膜放松”和“泡沫轴放松”的变体及同义词。对九项研究的数据进行了审查，总体质量因研究方案、针对的肌肉群和测量的结果而异。尽管这些研究存在异质性，但SMR似乎对运动后的关节活动范围和酸痛/疲劳有积极影响，但需要进一步研究来确定有助于提高运动表现和促进恢复的最佳参数（使用时间和持续时间）。
