Henry J H
Orthopaedic Surgery and Athletic Medicine, PA Medical Center Office, San Antonio, TX 78229-3896.
Clin Sports Med. 1989 Apr;8(2):261-78.
As pointed out in the preface of this book, patellofemoral subluxation is probably the most common knee problem seen in many orthopedists' offices today. Whereas the other authors have emphasized the anatomy and diagnosis, this article should serve as a dry but basic instruction on the exercise program that has been used in our clinic. We have had a success rate with this program of approximately 80 per cent. Certainly not all of the 20 per cent that fail require surgery. The classic exercises are quadricep sets, straight leg raises, hip abductors, hip adductors, hip flexors, and hamstring stretches, which have endured the test of time. The prevention of flexion extension activity, such as running the stadium stairs in order to strengthen the quadriceps of the patient with patellofemoral subluxation should be emphasized. Complications of conservative treatment, such as low back pain, iliopsoas tendinitis, and muscle soreness and the treatment of these is described. Finally, the importance of stretching the hamstring muscles is a cornerstone in the treatment of patellofemoral problems. Likewise, a tight IT band can put abnormal stress on the lateral aspect of the patella. In this article I have tried to point out our approach to conservative treatment of patellofemoral subluxation.
正如本书前言中所指出的,髌股关节半脱位可能是如今许多骨科医生诊室中最常见的膝关节问题。鉴于其他作者已着重阐述了解剖学和诊断方面,本文应作为我们诊所所采用的锻炼计划的一份枯燥但基础的指南。我们使用该计划的成功率约为80%。当然,在那失败的20%中,并非所有人都需要手术。经典的锻炼动作包括股四头肌收缩、直腿抬高、髋关节外展肌、髋关节内收肌、髋关节屈肌以及腘绳肌拉伸,这些动作都经受住了时间的考验。应强调避免屈伸活动,比如为了增强髌股关节半脱位患者的股四头肌而跑体育场的楼梯。文中描述了保守治疗的并发症,如腰痛、髂腰肌肌腱炎和肌肉酸痛及其治疗方法。最后,拉伸腘绳肌的重要性是髌股关节问题治疗的基石。同样,紧张的髂胫束会给髌骨外侧带来异常压力。在本文中,我试图指出我们对髌股关节半脱位进行保守治疗的方法。