Wang Xiao-Qin, Wang Gong-Wu
Key Laboratory of National Physical Health, Altitude Training and Biological Adaptation in Universities of Yunnan, School of Physical Education, Yunnan Normal University, Kunming 650500, China; Laboratory of Behavioral and Cognitive Neurobiology, School of Life Sciences, Yunnan Normal University, Kunming 650500, China.
Laboratory of Behavioral and Cognitive Neurobiology, School of Life Sciences, Yunnan Normal University, Kunming 650500, China; Engineering Research Center of Sustainable Development and Utilization of Biomass Energy, Ministry of Education, Key Laboratory of Yunnan for Biomass Energy and Biotechnology of Environment, Kunming 650500, China.
Life Sci. 2016 Mar 15;149:96-103. doi: 10.1016/j.lfs.2016.02.070. Epub 2016 Feb 17.
Moderate exercise promotes learning and memory. Most studies mainly focused on memory exercise effects of in the ageing and patients. There is lack of quantitative research about effect of regular exercise intensity on different memory types in normal subjects. Present study investigated the effects of different intensities of treadmill exercise on working memory and long-term memory.
Fifty female Wistar rats were trained by T-maze delayed spatial alternation (DSA) task with 3 delays (10s, 60s and 300s). Then they got a 30min treadmill exercise for 30days in 4 intensities (control, 0m/min; lower, 15m/min; middle, 20m/min, and higher, 30m/min). Then animals were tested in DSA, passive avoidance and Morris water maze tasks.
Present results suggested that treadmill exercise can improve long-term spatial memory and working memory; lower intensity benefits to short-term delayed working memory, and middle or higher intensity benefits to long-term delayed working memory. There was an inverted U dose-effect relationship between exercise intensity and memory performance, but exercise -working memory effect was impacted by delay duration.
适度运动可促进学习与记忆。大多数研究主要聚焦于衰老个体及患者的记忆锻炼效果。目前缺乏关于正常受试者中规律运动强度对不同记忆类型影响的定量研究。本研究调查了不同强度的跑步机运动对工作记忆和长期记忆的影响。
50只雌性Wistar大鼠通过T迷宫延迟空间交替(DSA)任务进行训练,设置3种延迟时间(10秒、60秒和300秒)。然后,它们以4种强度(对照组,0米/分钟;低强度,15米/分钟;中等强度,20米/分钟;高强度,30米/分钟)进行为期30天、每次30分钟的跑步机运动。之后对动物进行DSA、被动回避和莫里斯水迷宫任务测试。
目前的结果表明,跑步机运动可改善长期空间记忆和工作记忆;低强度运动有利于短期延迟工作记忆,中等强度或高强度运动有利于长期延迟工作记忆。运动强度与记忆表现之间存在倒U型剂量效应关系,但运动-工作记忆效应受延迟持续时间的影响。