Fuller Nicholas R, Sainsbury Amanda, Caterson Ian D, Enarsson Malin, Denyer Gareth, Manns Clare, Swinbourne Jessica, Q da Luz Felipe, Fong Mackenzie, Markovic Tania P
The Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders, Charles Perkins Centre, The University of Sydney, NSW 2006, Australia.
The Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders, Charles Perkins Centre, The University of Sydney, NSW 2006, Australia; CAPES Foundation, Ministry of Education of Brazil, Brasília, Brazil.
Obes Res Clin Pract. 2017 Jan-Feb;11(1):88-96. doi: 10.1016/j.orcp.2016.03.004. Epub 2016 Apr 1.
Identifying individuals who are less likely to respond to a weight loss intervention allows better allocation or focus of resources to achieve better weight loss results. The current study investigated whether baseline levels of mindfulness would predict weight loss during a 12-month diet and exercise intervention.
The Five Facet Mindfulness Questionnaire (FFMQ) was administered and body weight measured, at baseline, three, six and 12 months in 140 participants with pre-diabetes or type 2 diabetes mellitus and a body mass index of ≥25kg/m. 137 of 140 participants completed the FFMQ at baseline and were included in this study.
There was no correlation between baseline mindfulness scores and weight loss. Mean baseline total FFMQ score was 112.2 [95% confidence interval: 109.4, 115.1] which did not change over the course of the study. Mean baseline body weight was 95.1kg (standard deviation (19.1kg)). There was a significant decrease in weight at month 12 (-3.8kg (±standard deviation 5.8kg)). This is comparable to the weight loss achieved by participants in other interventions of the same duration.
The findings suggest that baseline dispositional mindfulness does not predict the amount of weight loss in a lifestyle (diet and exercise) intervention.
识别那些对减肥干预反应较小的个体，有助于更合理地分配或集中资源，以取得更好的减肥效果。本研究调查了正念的基线水平是否能预测在为期12个月的饮食和运动干预期间的体重减轻情况。
对140名患有糖尿病前期或2型糖尿病且体重指数≥25kg/m²的参与者，在基线、3个月、6个月和12个月时进行了五因素正念问卷（FFMQ）测试并测量了体重。140名参与者中有137人在基线时完成了FFMQ测试并被纳入本研究。
基线正念得分与体重减轻之间没有相关性。基线时FFMQ总得分的平均值为112.2 [95%置信区间：109.4, 115.1]，在研究过程中没有变化。基线时平均体重为95.1kg（标准差（19.1kg））。在第12个月时体重显著下降（-3.8kg（±标准差5.8kg））。这与其他相同持续时间干预措施中参与者的体重减轻情况相当。
研究结果表明，在生活方式（饮食和运动）干预中，基线时的性格正念不能预测体重减轻的量。
