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The Effectiveness of a Web-Based Computer-Tailored Intervention on Workplace Sitting: A Randomized Controlled Trial.

作者信息

De Cocker Katrien, De Bourdeaudhuij Ilse, Cardon Greet, Vandelanotte Corneel

机构信息

Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium.

出版信息

J Med Internet Res. 2016 May 31;18(5):e96. doi: 10.2196/jmir.5266.


DOI:10.2196/jmir.5266
PMID:27245789
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4908304/
Abstract

BACKGROUND: Effective interventions to influence workplace sitting are needed, as office-based workers demonstrate high levels of continued sitting, and sitting too much is associated with adverse health effects. Therefore, we developed a theory-driven, Web-based, interactive, computer-tailored intervention aimed at reducing and interrupting sitting at work. OBJECTIVE: The objective of our study was to investigate the effects of this intervention on objectively measured sitting time, standing time, and breaks from sitting, as well as self-reported context-specific sitting among Flemish employees in a field-based approach. METHODS: Employees (n=213) participated in a 3-group randomized controlled trial that assessed outcomes at baseline, 1-month follow-up, and 3-month follow-up through self-reports. A subsample (n=122) were willing to wear an activity monitor (activPAL) from Monday to Friday. The tailored group received an automated Web-based, computer-tailored intervention including personalized feedback and tips on how to reduce or interrupt workplace sitting. The generic group received an automated Web-based generic advice with tips. The control group was a wait-list control condition, initially receiving no intervention. Intervention effects were tested with repeated-measures multivariate analysis of variance. RESULTS: The tailored intervention was successful in decreasing self-reported total workday sitting (time × group: P<.001), sitting at work (time × group: P<.001), and leisure time sitting (time × group: P=.03), and in increasing objectively measured breaks at work (time × group: P=.07); this was not the case in the other conditions. The changes in self-reported total nonworkday sitting, sitting during transport, television viewing, and personal computer use, objectively measured total sitting time, and sitting and standing time at work did not differ between conditions. CONCLUSIONS: Our results point out the significance of computer tailoring for sedentary behavior and its potential use in public health promotion, as the effects of the tailored condition were superior to the generic and control conditions. TRIAL REGISTRATION: Clinicaltrials.gov NCT02672215; http://clinicaltrials.gov/ct2/show/NCT02672215 (Archived by WebCite at http://www.webcitation.org/6glPFBLWv).

摘要
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/cdd6/4908304/b6899628bf1d/jmir_v18i5e96_fig1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/cdd6/4908304/b6899628bf1d/jmir_v18i5e96_fig1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/cdd6/4908304/b6899628bf1d/jmir_v18i5e96_fig1.jpg

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[9]
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本文引用的文献

[1]
Theory-driven, web-based, computer-tailored advice to reduce and interrupt sitting at work: development, feasibility and acceptability testing among employees.

BMC Public Health. 2015-9-24

[2]
How to reduce sitting time? A review of behaviour change strategies used in sedentary behaviour reduction interventions among adults.

Health Psychol Rev. 2015-9-16

[3]
Systematic review: height-adjustable workstations to reduce sedentary behaviour in office-based workers.

Occup Med (Lond). 2015-7

[4]
Interventions with potential to reduce sedentary time in adults: systematic review and meta-analysis.

Br J Sports Med. 2015-4-23

[5]
Acceptability and feasibility of potential intervention strategies for influencing sedentary time at work: focus group interviews in executives and employees.

Int J Behav Nutr Phys Act. 2015-2-18

[6]
Patterns of impact resulting from a 'sit less, move more' web-based program in sedentary office employees.

PLoS One. 2015-4-1

[7]
Workplace interventions for reducing sitting at work.

Cochrane Database Syst Rev. 2015-1-26

[8]
The effect of an e-health intervention designed to reduce prolonged occupational sitting on mean arterial pressure.

J Occup Environ Med. 2014-11

[9]
The effectiveness of sit-stand workstations for changing office workers' sitting time: results from the Stand@Work randomized controlled trial pilot.

Int J Behav Nutr Phys Act. 2014-10-8

[10]
A comparison of the effectiveness of physical activity and sedentary behaviour interventions in reducing sedentary time in adults: a systematic review and meta-analysis of controlled trials.

Obes Rev. 2014-11

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