Research Center for Traditional Medicine and History of Medicine, Shiraz University of Medical Sciences, Shiraz, Iran.
Department of Traditional Persian Medicine, School of Medicine, Shiraz University of Medical Sciences, Shiraz, Iran.
J Integr Med. 2016 Jul;14(4):241-4. doi: 10.1016/S2095-4964(16)60262-5.
Adequate daily water consumption is an important factor of keeping regular homeostasis. However, the best quantity of daily water consumption for a healthy individual is not virtually stated in the literature. Despite the dearth of evidence-based recommendations, it is commonly thought that ingesting eight glasses of water a day is good for a healthy person. Avicenna had a unique viewpoint. He believed that daily water intake depended on numerous elements together with age, intercourse, body temperament, season, occupation and various internal and external elements. He also cited a few essential and useful measures regarding proper water consumption, which have additionally been emphasized in Islamic hadiths.
充足的日常饮水量是保持体内平衡的重要因素。然而，健康个体的最佳日饮水量在文献中实际上并未明确规定。尽管缺乏循证推荐，但人们普遍认为每天饮用八杯水对健康人有益。阿维森纳有一个独特的观点。他认为，每日水的摄入量取决于许多因素，包括年龄、性别、体质、季节、职业以及各种内部和外部因素。他还提到了一些关于适当饮水的重要且有用的措施，这些措施在伊斯兰教圣训中也被强调。
