Panissa Valéria Leme Gonçalves, Julio Ursula Ferreira, Hardt Felipe, Kurashima Carolina, Lira Fábio Santos, Takito Monica Yuri, Franchini Emerson
a Department of Sport, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.
b Department of Human Movement Pedagogy, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.
Appl Physiol Nutr Metab. 2016 Oct;41(10):1083-1091. doi: 10.1139/apnm-2016-0172. Epub 2016 Jul 7.
The aim of this study was to compare the effects of exercise intensity on appetite control: relative energy intake (energy intake minus the energy expenditure of exercise; REI), hunger scores, and appetite-regulating hormones in men and women. Eleven men and 9 women were submitted to 4 experimental sessions: high-intensity intermittent all-out exercise (HIIE-A) for 60 × 8 s interspersed by 12 s of passive recovery; high-intensity intermittent exercise (HIIE) at 100% of maximal load attained in incremental test; steady-state exercise at 60% of maximal load, matched by work done; and a control session. Exercise was performed 1.5 h after a standardized breakfast, and an ad libitum lunch was offered 4 h after breakfast. Blood concentration of insulin, cortisol, acylated ghrelin, peptideYY, glucose, and hunger scores were measured when fasting, and at 1.5, 2, 3.25, and 4 h of experiment. REI was lower in all exercises than in the control, without differences between exercises and sex showing no compensation in energy intake because of any exercise; the hunger scores were lower only in the exercises performed at higher intensity (HIIE and HIIE-A) compared with the control. The area under the curve of acylated ghrelin was lower in the HIIE-A when compared with the control. PeptideYY was higher in men than women and cortisol higher in women than men independently of the condition. Although high-intensity exercises promoted a little more pronounced effects in the direction of suppressing the appetite, no differences were observed in REI, demonstrating that these modifications were not sufficient to affect energy intake.
相对能量摄入(能量摄入减去运动能量消耗;REI)、饥饿评分以及男性和女性体内的食欲调节激素。11名男性和9名女性参与了4次实验:高强度间歇全力运动(HIIE - A),持续60×8秒,中间穿插12秒的被动恢复;在递增测试中达到最大负荷100%的高强度间歇运动(HIIE);以60%最大负荷进行的稳态运动,运动量相当;以及一次对照实验。运动在标准早餐后1.5小时进行,早餐后4小时提供随意午餐。在空腹时以及实验的1.5、2、3.25和4小时测量胰岛素、皮质醇、酰化胃饥饿素、肽YY、葡萄糖的血药浓度以及饥饿评分。所有运动中的REI均低于对照组,运动之间以及不同性别之间均无差异,表明没有任何运动能使能量摄入得到补偿;与对照组相比,只有高强度运动(HIIE和HIIE - A)时饥饿评分较低。与对照组相比,HIIE - A中酰化胃饥饿素的曲线下面积较低。肽YY在男性中高于女性,皮质醇在女性中高于男性,与实验条件无关。尽管高强度运动在抑制食欲方面的作用更为明显,但在REI方面未观察到差异,表明这些变化不足以影响能量摄入。