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运动强度和方式对男性和女性急性食欲控制的影响。

Effect of exercise intensity and mode on acute appetite control in men and women.

作者信息

Panissa Valéria Leme Gonçalves, Julio Ursula Ferreira, Hardt Felipe, Kurashima Carolina, Lira Fábio Santos, Takito Monica Yuri, Franchini Emerson

机构信息

a Department of Sport, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.

b Department of Human Movement Pedagogy, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.

出版信息

Appl Physiol Nutr Metab. 2016 Oct;41(10):1083-1091. doi: 10.1139/apnm-2016-0172. Epub 2016 Jul 7.

Abstract

The aim of this study was to compare the effects of exercise intensity on appetite control: relative energy intake (energy intake minus the energy expenditure of exercise; REI), hunger scores, and appetite-regulating hormones in men and women. Eleven men and 9 women were submitted to 4 experimental sessions: high-intensity intermittent all-out exercise (HIIE-A) for 60 × 8 s interspersed by 12 s of passive recovery; high-intensity intermittent exercise (HIIE) at 100% of maximal load attained in incremental test; steady-state exercise at 60% of maximal load, matched by work done; and a control session. Exercise was performed 1.5 h after a standardized breakfast, and an ad libitum lunch was offered 4 h after breakfast. Blood concentration of insulin, cortisol, acylated ghrelin, peptideYY, glucose, and hunger scores were measured when fasting, and at 1.5, 2, 3.25, and 4 h of experiment. REI was lower in all exercises than in the control, without differences between exercises and sex showing no compensation in energy intake because of any exercise; the hunger scores were lower only in the exercises performed at higher intensity (HIIE and HIIE-A) compared with the control. The area under the curve of acylated ghrelin was lower in the HIIE-A when compared with the control. PeptideYY was higher in men than women and cortisol higher in women than men independently of the condition. Although high-intensity exercises promoted a little more pronounced effects in the direction of suppressing the appetite, no differences were observed in REI, demonstrating that these modifications were not sufficient to affect energy intake.

摘要

本研究的目的是比较运动强度对食欲控制的影响

相对能量摄入(能量摄入减去运动能量消耗;REI)、饥饿评分以及男性和女性体内的食欲调节激素。11名男性和9名女性参与了4次实验:高强度间歇全力运动(HIIE - A),持续60×8秒,中间穿插12秒的被动恢复;在递增测试中达到最大负荷100%的高强度间歇运动(HIIE);以60%最大负荷进行的稳态运动,运动量相当;以及一次对照实验。运动在标准早餐后1.5小时进行,早餐后4小时提供随意午餐。在空腹时以及实验的1.5、2、3.25和4小时测量胰岛素、皮质醇、酰化胃饥饿素、肽YY、葡萄糖的血药浓度以及饥饿评分。所有运动中的REI均低于对照组,运动之间以及不同性别之间均无差异,表明没有任何运动能使能量摄入得到补偿;与对照组相比,只有高强度运动(HIIE和HIIE - A)时饥饿评分较低。与对照组相比,HIIE - A中酰化胃饥饿素的曲线下面积较低。肽YY在男性中高于女性,皮质醇在女性中高于男性,与实验条件无关。尽管高强度运动在抑制食欲方面的作用更为明显,但在REI方面未观察到差异,表明这些变化不足以影响能量摄入。

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