Oyama Sakiko, Waldhelm Andrew G, Sosa Araceli R, Patel Ravina R, Kalinowski Derick L
*Department of Health and Kinesiology, University of Texas at San Antonio, San Antonio, Texas; †University of Incarnate Word; ‡University of Texas at San Antonio, San Antonio, Texas; and §Department of Physical Therapy, University of South Alabama, Mobile, AL.
Clin J Sport Med. 2017 Sep;27(5):475-480. doi: 10.1097/JSM.0000000000000396.
Pitching technique is one of many factors that affect injury risk. Exhibiting excessive contralateral trunk tilt (CLT) during pitching has been linked to higher ball speed but also to increased joint loading. Deficit in trunk muscle strength has been suggested as an underlying cause of this movement pattern. The purpose of the study was to compare trunk muscle strength between youth baseball pitchers with varying degree of CLT during pitching.
Cross-sectional study.
Baseball practice fields.
Twenty-eight youth baseball pitchers.
Pitching technique was captured using a video camera. Based on the 2-dimensional trunk contralateral flexion angle, pitchers were categorized into low (<15 degrees), moderate (15-30 degrees), or high (>30 degrees) CLT groups.
Maximum isometric strength tests for trunk flexion, extension, and bilateral rotation, measured using a dynamometer.
The pitchers with high CLT (n = 10) had longer pitching experience (P = 0.014), produced higher ball speed (P = 0.003) compared with the pitchers with moderate (n = 10) and low (n = 8) CLT, but demonstrated greater asymmetry in trunk rotation strength (relative weakness in rotation strength toward dominant side) compared with the pitchers with low CLT (P = 0.015).
Excessive CLT may be a strategy that young pitchers learn to achieve higher ball velocity but also may be associated with imbalance between the oblique muscles on dominant and nondominant side, which may be acquired from repetitive pitching. Strengthening and emphasizing the use of dominant side oblique muscles may keep pitchers from leaning excessively during pitching and thus decrease joint loading.
投球技术是影响受伤风险的众多因素之一。投球时表现出过度的对侧躯干倾斜(CLT)与更高的球速相关,但也与关节负荷增加有关。有人认为躯干肌肉力量不足是这种运动模式的潜在原因。本研究的目的是比较在投球时具有不同CLT程度的青少年棒球投手之间的躯干肌肉力量。
横断面研究。
棒球训练场。
28名青少年棒球投手。
使用摄像机捕捉投球技术。根据二维躯干对侧屈曲角度,投手被分为低(<15度)、中(15 - 30度)或高(>30度)CLT组。
使用测力计测量躯干前屈、后伸和双侧旋转的最大等长力量测试。
与中(n = 10)和低(n = 8)CLT的投手相比,高CLT的投手(n = 10)有更长的投球经验(P = 0.014),投出的球速更高(P = 0.003),但与低CLT的投手相比,其躯干旋转力量的不对称性更大(向优势侧的旋转力量相对较弱)(P = 0.015)。
过度的CLT可能是年轻投手为达到更高球速而学习的一种策略,但也可能与优势侧和非优势侧斜肌之间的不平衡有关,这种不平衡可能是由于重复投球所致。加强并强调使用优势侧斜肌可能会使投手在投球时不过度倾斜,从而减少关节负荷。