Burnett-Zeigler Inger E, Satyshur Maureen D, Hong Sunghyun, Yang Amy, T Moskowitz Judith, Wisner Katherine L
Northwestern University, Feinberg School of Medicine, Department of Psychiatry and Behavioral Sciences, Chicago, IL, USA.
Northwestern University, Feinberg School of Medicine, Department of Psychiatry and Behavioral Sciences, Chicago, IL, USA.
Complement Ther Clin Pract. 2016 Nov;25:59-67. doi: 10.1016/j.ctcp.2016.08.007. Epub 2016 Aug 13.
In this study we examine the feasibility and preliminary effectiveness of mindfulness based stress reduction adapted for delivery in an urban Federally Qualified Health Center (FQHC).
Thirty-one African- American adult women ages 18-65 with depressive symptoms enrolled to participate in an 8-week mindfulness group intervention. The primary outcome (depression) and secondary outcomes (stress, mindfulness, functioning, well-being, and depression stigma) were assessed at baseline, 8 and 16-weeks.
Depressive symptoms significantly decreased from baseline to 16 weeks. A significant decrease in stress and significant increase in mindfulness was found from baseline to 8 weeks and baseline to 16 weeks. Additionally, aspects of well-being-self-acceptance and growth-significantly increased from baseline to 8-weeks. Stigma significantly increased from baseline to 8 weeks and significantly decreased from 8 to 16 weeks (all p's < 0.05).
Mindfulness-based interventions implemented in FQHCs may increase access to effective treatments for mental health symptoms.
在本研究中，我们探讨了为城市联邦合格健康中心（FQHC）提供的基于正念减压疗法的可行性和初步效果。
31名年龄在18 - 65岁、有抑郁症状的非裔美国成年女性参加了为期8周的正念小组干预。在基线、第8周和第16周评估主要结局（抑郁）和次要结局（压力、正念、功能、幸福感和抑郁污名）。
从基线到第16周，抑郁症状显著减轻。从基线到第8周以及从基线到第16周，压力显著降低，正念显著增加。此外，从基线到第8周，幸福感的自我接纳和成长方面显著增加。污名从基线到第8周显著增加，从第8周到第16周显著降低（所有p值<0.05）。
在FQHC实施基于正念的干预措施可能会增加获得心理健康症状有效治疗的机会。
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