Tojima Michio, Torii Suguru
Faculty of Sport Sciences, Waseda University, Saitama, Japan.
Faculty of Sport Sciences, Waseda University, Saitama, Japan.
Gait Posture. 2017 Feb;52:72-75. doi: 10.1016/j.gaitpost.2016.11.026. Epub 2016 Nov 15.
Many adolescent athletes experience low back pain (LBP). Its causative factors include lower limb muscle tightness and hip-spine incoordination. Hip-spine coordination [or lumbopelvic rhythm, LPR] can be used to assess lower-limb and spine functions. We assessed the presence/absence of LBP in adolescent soccer players before and after a six-month period and divided them into four groups: no LBP both before and after the period (NBP group); LBP before but not after (PN group); LBP after but not before (NP group); and LBP both before and after (LBP group). We used a 3D motion analysis system during trunk extension to measure the lumbar spine and hip ranges of motion (ROMs). On comparing the results obtained before and after the six-month period, lumbar spine ROM decreased in the NP group, hip ROM increased in the LBP group. From before to after the period, the linear prediction indicated that, when the hip extends by 1°, the lumbar spine extends by 3.5°-3.2° for the PN group and by 3.4°-2.8° for the NP group. The NP group extended their lumbar spine excessively compared with the hip before the period, which could cause LBP, but decreased the extension after the period. Lumbar extension relative to hip extension decreased in the PN group, which could decrease excessive load on the lumbar spine and eliminate LBP. These findings suggest that to prevent LBP in adolescent soccer players, it is important to restrict lumbar spine extension relative to hip extension.
许多青少年运动员都经历过腰痛(LBP)。其致病因素包括下肢肌肉紧张和髋部与脊柱协调性差。髋部与脊柱协调性[或腰骨盆节律,LPR]可用于评估下肢和脊柱功能。我们评估了青少年足球运动员在六个月前后是否存在腰痛,并将他们分为四组:在此期间前后均无腰痛(NBP组);在此之前有腰痛但之后没有(PN组);在此之后有腰痛但之前没有(NP组);以及在此期间前后均有腰痛(LBP组)。我们在躯干伸展过程中使用三维运动分析系统来测量腰椎和髋关节的活动范围(ROM)。比较六个月前后获得的结果,NP组腰椎ROM减小,LBP组髋关节ROM增加。从该时期之前到之后,线性预测表明,当髋关节伸展1°时,PN组腰椎伸展3.5° - 3.2°,NP组腰椎伸展3.4° - 2.8°。NP组在该时期之前腰椎相对于髋关节过度伸展,这可能导致腰痛,但在该时期之后伸展减小。PN组腰椎相对于髋关节的伸展减小,这可能减轻腰椎的过度负荷并消除腰痛。这些发现表明,为预防青少年足球运动员的腰痛,限制腰椎相对于髋关节的伸展很重要。
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