办公室中的自行车办公桌：身体健康、认知功能、工作投入度和工作绩效
Bike Desks in the Office: Physical Health, Cognitive Function, Work Engagement, and Work Performance.
作者信息
Torbeyns Tine, de Geus Bas, Bailey Stephen, De Pauw Kevin, Decroix Lieselot, Van Cutsem Jeroen, Meeusen Romain
机构信息
Human Physiology Research Group, Vrije Universiteit Brussel, Brussels, Belgium (Ms Torbeyns, Dr de Geus, Dr De Pauw, Ms Decroix, Mr Van Cutsem, Dr Meeusen); Department of Physical Therapy Education, Elon University, Elon, North Carolina (Dr Bailey); and School of Public Health, Tropical Medicine and Rehabilitation Sciences, James Cook University, Townsville City, Queensland, Australia (Dr Meeusen).
出版信息
J Occup Environ Med. 2016 Dec;58(12):1257-1263. doi: 10.1097/JOM.0000000000000911.
OBJECTIVE
The aim of this study was to examine the longitudinal effect of implementing bike desks in an office setting on physical health, cognition, and work parameters.
METHODS
Physical health, cognitive function, work engagement, and work performance measured before (T0) and after (T2) the intervention period were compared between office workers who used the bike desk (IG, n = 22) and those who did not (CG, n = 16).
RESULTS
The IG cycled approximately 98 minutes/week. The IG showed a significantly lower fat percentage and a trend toward a higher work engagement at T2 relative to T0, while this was not different for the CG. No effects on other parameters of health, cognition, or work performance were found.
CONCLUSIONS
Providing bike desks in the office positively influences employees' fat percentage and could positively influence work engagement without compromising work performance.
目的
本研究旨在探讨在办公环境中设置自行车办公桌对身体健康、认知能力和工作参数的长期影响。
方法
比较了使用自行车办公桌的办公人员（干预组，n = 22）和未使用的办公人员（对照组，n = 16）在干预期之前（T0）和之后（T2）的身体健康、认知功能、工作投入度和工作绩效。
结果
干预组每周骑行约98分钟。与T0相比，干预组在T2时脂肪百分比显著降低，工作投入度有升高趋势，而对照组无此差异。未发现对健康、认知或工作绩效的其他参数有影响。
结论
在办公室提供自行车办公桌对员工的脂肪百分比有积极影响，并且在不影响工作绩效的情况下可能对工作投入度有积极影响。
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