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抗阻训练跑台与主动和被动恢复策略对运动诱导肌肉损伤后等速力量、系统性氧化应激和肌肉酸痛感知的影响无差异。

No Differences Between Alter G-Trainer and Active and Passive Recovery Strategies on Isokinetic Strength, Systemic Oxidative Stress and Perceived Muscle Soreness After Exercise-Induced Muscle Damage.

机构信息

College of Health and Biomedicine, Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, VIC, Australia.

Department of Health, Human Performance, and Recreation, Baylor University, Waco, Texas.

出版信息

J Strength Cond Res. 2018 Mar;32(3):736-747. doi: 10.1519/JSC.0000000000001750.

Abstract

Cooke, MB, Nix, C, Greenwood, L, and Greenwood, M. No Differences Between Alter G-Trainer and Active and Passive Recovery Strategies on Isokinetic Strength, Systemic Oxidative Stress and Perceived Muscle Soreness After Exercise-Induced Muscle Damage. J Strength Cond Res 32(3): 736-747, 2018-The incidence of muscle injuries is prevalent in elite sport athletes and weekend warriors and strategies that safely and effectively hasten recovery are highly desirable. The purpose of this study was to examine the differences between 3 recovery methods after eliciting muscle damage in recreationally active men relative to maximal isokinetic contractions, perceived muscle soreness, and psychological mood states. Twenty-five recreationally active men (22.15 ± 3.53 years, 75.75 ± 11.91 kg, 180.52 ± 7.3 cm) were randomly matched by V[Combining Dot Above]O2 peak (53.86 ± 6.65 ml·kg·min) and assigned to one of 3 recovery methods: anti-gravity treadmill (G-Trainer) (N = 8), conventional treadmill (N = 8) or static stretching (N = 9). Recovery methods were performed 30 minutes, 24, 48, and 72 hours after a 45-minute downhill run. Following eccentrically biased running, no significant differences were noted in isokinetic knee flexion and extension peak torque, systemic markers of muscle damage, oxidative stress and lipid peroxidation such as serum creatine kinase (CK), superoxide dismutase (SOD), and malondialdehyde (MDA), respectively, and subjective ratings of perceived muscle soreness between recovery methods. The G-Trainer group did however display a higher mood state as indicated by the Profile of Mood State global scores at 24 hours postexercise when compared to the conventional treadmill recovery group (p = 0.035). The improved mood state after the use of the anti-gravity treadmill may provide clinical relevance to other populations.

摘要

库克、尼克斯、格林伍德和格林伍德:在诱发肌肉损伤后,使用反重力跑步机、主动和被动恢复策略对等速力量、全身氧化应激和运动后肌肉酸痛的影响无差异。《力量与 Conditioning 研究杂志》32(3):736-747,2018 年——精英运动员和周末勇士的肌肉损伤发生率很高,因此,安全且有效地促进恢复的策略非常理想。本研究的目的是检测在 25 名参与研究的业余男性中,在诱发肌肉损伤后,3 种恢复方法(反重力跑步机、传统跑步机和静态拉伸)相对于最大等速收缩、运动后肌肉酸痛和心理情绪状态的差异。通过 V[Combining Dot Above]O2 峰值(53.86 ± 6.65 ml·kg·min)随机匹配 25 名参与研究的业余男性(22.15 ± 3.53 岁,75.75 ± 11.91 kg,180.52 ± 7.3 cm),并将其分配至 3 种恢复方法中的 1 种:反重力跑步机(G-Trainer)(n = 8)、传统跑步机(n = 8)或静态拉伸(n = 9)。恢复方法在离心偏置跑步后 30 分钟、24 小时、48 小时和 72 小时进行。在进行离心偏置跑步后,在等速膝关节屈伸峰值扭矩、全身肌肉损伤、氧化应激和脂质过氧化的标志物(血清肌酸激酶(CK)、超氧化物歧化酶(SOD)和丙二醛(MDA))方面,以及运动后肌肉酸痛的主观评分方面,3 种恢复方法之间没有显著差异。然而,与传统跑步机恢复组相比,G-Trainer 组在运动后 24 小时的心境状态(通过心境状态剖面图整体评分表示)更高(p = 0.035)。在使用反重力跑步机后,改善的心境状态可能对其他人群具有临床意义。

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