Assessments of Mechanical Stiffness and Relationships to Performance Determinants in Middle-Distance Runners.

PURPOSE

To examine relationships between methods of lower-limb stiffness and their associations with running economy (RE) and maximal velocity (v) in middle-distance (MD) runners.

METHODS

Eleven highly trained male MD runners performed a series of mechanical and physiological tests to determine maximal overground sprint speed, RE, and [Formula: see text]. Achilles tendon stiffness (k) was estimated using ultrasonography during maximal isometric ankle plantar flexion. Global stiffness qualities were evaluated using a spring-mass model, providing measures of leg (k) and vertical stiffness (k) during running and jumping, respectively.

RESULTS

Very large (r = -.70) and large (r = -.60) negative relationships existed between RE and k and k, during plantar flexion and unilateral jumps, respectively. There were large (r = .63) and extremely large (r = -.92) associations between k and k and k during sprinting, respectively. Runners' v had large positive associations between k (r = .52) and k (r = .59) during sprinting.

CONCLUSIONS

In well-trained MD athletes, greater stiffness appears linked to faster and more economical running. Although k had the strongest relationship with RE, k while sprinting and k in maximal unilateral jumps may be more practical measures of stiffness. Agreement between global stiffness assessments and k highlights the energy contribution of the Achilles tendon to running efficiency and velocity. Further research incorporating these assessment tools could help establish more comprehensive mechanical and metabolic athlete profiles and further our understanding of training adaptations, especially stiffness modification, longitudinally.