Judd Sylvia R
1 Dow Chemical Company.
Workplace Health Saf. 2017 May;65(5):232. doi: 10.1177/2165079917702911.
Sleep is an active process; the body undergoes restoration and regeneration. Adequate sleep is essential to health and cognitive function. Sleep is critical for cell repair, a healthy immune system, and hormonal regulation, and aids in the process of learning, memory, and emotion. Inadequate sleep can lead to multiple chronic health and mental conditions over time. The occupational health nurse can be instrumental in screening for two of the most common sleep disorders, insomnia and obstructive sleep apnea, by asking workers key questions and using simple screening tools.
睡眠是一个活跃的过程；身体会经历恢复和再生。充足的睡眠对健康和认知功能至关重要。睡眠对于细胞修复、健康的免疫系统和激素调节至关重要，并有助于学习、记忆和情绪的过程。随着时间的推移，睡眠不足会导致多种慢性健康和精神疾病。职业健康护士可以通过向工人询问关键问题并使用简单的筛查工具，在筛查两种最常见的睡眠障碍——失眠和阻塞性睡眠呼吸暂停方面发挥重要作用。
