Niu Aijun
General Courses Department, Shenzhen Institute of Information Technology, 518172, China.
Afr J Tradit Complement Altern Med. 2016 Aug 12;13(5):87-90. doi: 10.21010/ajtcam.v13i5.12. eCollection 2016.
"Tai Chi" is a useful exercise that increases physical strength and relax the mind.
The study investigates effect of "tai chi" exercise on antioxidant enzymes activities and immunity function in participants. These participants were randomly divided into two groups: "tai chi" exercise group (n=25) and control group (n=25). The participants in the "tai chi" group performed "tai chi" exercise for 1 h every day. The participants in the control group didn't perform "tai chi". The exercise lasts for half a year.
"tai chi" exercise increased antioxidant enzymes activities and improve immunity function in participants.
"tai chi" exercise is useful for health-keep of participants.
“太极拳”是一项有益的运动,能增强体力并放松身心。
该研究调查了“太极拳”运动对参与者抗氧化酶活性和免疫功能的影响。这些参与者被随机分为两组:“太极拳”运动组(n = 25)和对照组(n = 25)。“太极拳”组的参与者每天进行1小时的“太极拳”运动。对照组的参与者不进行“太极拳”运动。该运动持续半年。
“太极拳”运动增加了参与者的抗氧化酶活性并改善了免疫功能。
“太极拳”运动对参与者的健康维护有益。