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应用程序和健身追踪器测量睡眠:它们有用吗?

Apps and fitness trackers that measure sleep: Are they useful?

机构信息

Center for Sleep Medicine, Mayo Clinic, Rochester, MN, USA.

Center for Sleep Medicine and Department of Psychiatry and Psychology, Mayo Clinic, Rochester, MN, USA.

出版信息

Cleve Clin J Med. 2017 Jun;84(6):451-456. doi: 10.3949/ccjm.84a.15173.

Abstract

Consumers have become increasingly interested in using fitness trackers and smartphone applications to quantify sleep. The devices claim to measure various sleep parameters, with the result that patients are now showing the data from their devices to their clinicians with concerns about their quantity or quality of sleep. In general, these devices have major shortcomings and limited utility, as they have not been thoroughly evaluated in clinical populations.

摘要

消费者越来越有兴趣使用健身追踪器和智能手机应用程序来量化睡眠。这些设备声称可以测量各种睡眠参数,结果是现在患者将他们设备上的数据展示给他们的临床医生,对他们的睡眠数量或质量表示担忧。一般来说,这些设备存在重大缺陷和有限的实用性,因为它们尚未在临床人群中得到彻底评估。

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