Hatzigeorgiadis Antonis, Galanis Evangelos
School of Physical Education and Sport Science, University of Thessaly, Karies 42100, Trikala, Greece.
School of Physical Education and Sport Science, University of Thessaly, Karies 42100, Trikala, Greece.
Curr Opin Psychol. 2017 Aug;16:138-142. doi: 10.1016/j.copsyc.2017.05.014. Epub 2017 Jun 15.
Self-talk interventions in sport have been receiving increased research attention in recent years. The findings have provided robust support that self-talk strategies enhance sport performance. Identifying the mechanisms that explain the beneficial effects of self-talk is important for developing a comprehensive self-talk theory and informing practice. Among the mechanisms proposed to explaining the effectiveness of self-talk, is its attentional effects. This article reviews the literature considering the effects of self-talk on attention. The findings suggest that self-talk can help enhancing attentional focus and attentional performance, but also help countering the aversive effects of distraction and ego depletion. The present evidence suggests that attention is a potential key mechanism in the self-talk performance relationship.
近年来，运动中的自我对话干预受到了越来越多的研究关注。研究结果有力地支持了自我对话策略能提高运动表现这一观点。确定能够解释自我对话有益效果的机制，对于构建全面的自我对话理论及指导实践而言至关重要。在为解释自我对话有效性而提出的诸多机制中，其注意力效应是其中之一。本文回顾了有关自我对话对注意力影响的文献。研究结果表明，自我对话不仅有助于增强注意力集中程度和注意力表现，还能帮助对抗分心和自我损耗带来的负面影响。目前的证据表明，注意力是自我对话与运动表现关系中的一个潜在关键机制。
