Qadir Muhammad Imran
Institute of Molecular Biology & Biotechnology, Bahauddin Zakariya University, Multan, Pakistan.
Crit Rev Eukaryot Gene Expr. 2017;27(2):163-171. doi: 10.1615/CritRevEukaryotGeneExpr.2017019493.
Green tea is made from Camellia sinensis and leaves through the oxidation process. It mainly originates in China and has been used traditionally throughout Asia. In the West, black tea has been used mostly, but green tea has become the most popular beverage throughout the world. It is also used as a raw material in cosmetics, health foods, and as an added ingredient in various beverages. Different varieties of green tea are available. The main differences between the varieties are due to harvesting time, production procedures, and horticulture. Drinking green tea has many positive effects on the body. It helps to nourish our five vital organs, among which the most important is the heart. It also has many qualities to help improve our state of mind (thus possibly reducing the consumption of alcohol), it acts as a stimulant, cures blotchiness, fulfills thirst, eliminates indigestion, cures beriberi disease, prevents fatigue, and improves kidney and brain function.
绿茶由茶树的叶子经氧化过程制成。它主要原产于中国，在亚洲各地一直被传统使用。在西方，主要使用红茶，但绿茶已成为全世界最受欢迎的饮品。它还被用作化妆品、保健食品的原料，以及各种饮料的添加成分。绿茶有不同的品种。品种之间的主要差异在于采摘时间、生产工艺和园艺方法。饮用绿茶对身体有许多积极影响。它有助于滋养我们的五脏，其中最重要的是心脏。它还有许多有助于改善我们精神状态的特性（从而可能减少酒精的摄入量），它起兴奋剂的作用，治疗斑点，解渴，消除消化不良，治疗脚气病，预防疲劳，并改善肾脏和大脑功能。
