Fettweis T, Onkelinx M N, Schwartz C, Demoulin C, Croisier J L, Vanderthommen M
Department of Sport and Rehabilitation Sciences, University of Liege, Allée des Sports 4, 4000, Liege, Belgium.
Department of Sport and Rehabilitation Sciences, University of Liege, Allée des Sports 4, 4000, Liege, Belgium.
Clin Biomech (Bristol). 2017 Nov;49:113-118. doi: 10.1016/j.clinbiomech.2017.09.002. Epub 2017 Sep 8.
Low back pain is highly prevalent in the general population and is even reported as early as at primary school. A poor sitting position has been suggested as an etiologic factor. This study analysed, in primary schoolchildren, the influence of a triangular dynamic cushion that aims to help children maintain their physiological lumbar lordosis and to induce movement to reduce the static effect of the sitting position.
Thirty 8-year-old children took part in this study. A 3D analysis combined with electromyography was used to evaluate the biomechanics and the related muscle activation in two sitting positions (with and without a triangular cushion on a horizontal stool) during a 15-minute working task. In addition, the force of the feet on the ground was assessed with a force plate.
The cushion improved the trunk-thighs angle, lumbar lordosis, anterior pelvis tilt, and feet support on the ground (p<0.0001). In addition, sitting on the cushion appeared to be more dynamic (p<0.05) and induced a decrease of the lumbar paravertebral muscle activity (p<0.01).
Sitting on a dynamic triangular cushion tends to favour the "ideal" siting position usually described in the literature and to decrease the level of paravertebral muscle recruitment. Seeing that sitting position is a risk factor to develop low back pain, the cushion could be a solution to prevent it.
下背痛在普通人群中非常普遍,甚至早在小学阶段就有报告。不良坐姿被认为是一个病因。本研究分析了一种三角形动态坐垫对小学生的影响,该坐垫旨在帮助儿童保持生理性腰椎前凸,并促使身体移动以减少坐姿的静态影响。
30名8岁儿童参与了本研究。在一项15分钟的学习任务中,采用三维分析结合肌电图来评估两种坐姿(水平凳子上有或没有三角形坐垫)时的生物力学和相关肌肉激活情况。此外,使用测力板评估双脚对地面的压力。
该坐垫改善了躯干与大腿的角度、腰椎前凸、骨盆前倾以及双脚对地面的支撑(p<0.0001)。此外,坐在坐垫上似乎更具动态性(p<0.05),并导致腰椎旁肌肉活动减少(p<0.01)。
坐在动态三角形坐垫上往往有利于文献中通常描述的“理想”坐姿,并降低椎旁肌的募集水平。鉴于坐姿是下背痛发生的一个危险因素,该坐垫可能是预防下背痛的一种解决方案。