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主动使用由躯干肌肉控制的动态办公椅进行坐姿活动?

Is active sitting on a dynamic office chair controlled by the trunk muscles?

机构信息

Division of Physiotherapy, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden.

Institute of Mechanical Systems, School of Engineering, Zurich University of Applied Sciences, Winterthur, Switzerland.

出版信息

PLoS One. 2020 Nov 30;15(11):e0242854. doi: 10.1371/journal.pone.0242854. eCollection 2020.

Abstract

Today's office chairs are not known to promote active sitting or to activate the lumbar trunk muscles, both of which functions are ergonomically recommended. This study investigated a newly developed dynamic office chair with a moveable seat, specifically designed to promote trunk muscle controlled active sitting. The study aimed to determine the means by which the seat movement was controlled during active sitting. This was accomplished by quantifying trunk and thigh muscular activity and body kinematics. Additionally, the effect of increased spinal motion on muscular activity and body kinematics was analysed. Ten subjects were equipped with reflective body markers and surface electromyography on three lumbar back muscles (multifidus, iliocostalis, longissimus) and two thigh muscles (vastus lateralis and medialis). Subjects performed a reading task during static and active sitting in spontaneous and maximum ranges of motion in a simulated office laboratory setting. The temporal muscle activation pattern, average muscle activity and body segment kinematics were analysed and compared using Friedman and post-hoc Wilcoxon tests (p≤0.05). Active sitting on the new chair significantly affected the lumbar trunk muscles, with characteristic cyclic unloading/loading in response to the seat movement. Neither thigh muscle activity nor lateral body weight shift were substantially affected by active sitting. When participants increased their range of motion, the lumbar back muscles were activated for longer and relaxation times were shorter. The characteristic activity pattern of the lumbar trunk muscles was shown to be the most likely dominant factor in controlling seat movement during active sitting. Consequently, the new chair may have a potential positive impact on back health during prolonged sitting. Further studies are necessary to analyse the frequency and intensity of active sitting during daily office work.

摘要

今天的办公椅并不以促进主动坐姿或激活腰部躯干肌肉为特点,而这两种功能都是符合人体工程学推荐的。本研究调查了一种新开发的带可移动座椅的动态办公椅,其专门设计用于促进受躯干肌肉控制的主动坐姿。该研究旨在确定在主动坐姿中座椅运动是如何被控制的。这是通过量化躯干和大腿肌肉活动以及身体运动学来实现的。此外,还分析了增加脊柱运动对肌肉活动和身体运动学的影响。10 名受试者配备了反射体标记和三个腰椎背部肌肉(多裂肌、髂肋肌、最长肌)和两个大腿肌肉(股外侧肌和股内侧肌)的表面肌电图。在模拟办公实验室环境中,受试者在静态和主动坐姿下进行阅读任务,同时在自发和最大运动范围内进行。使用 Friedman 和事后 Wilcoxon 检验(p≤0.05)分析和比较了肌肉激活模式、平均肌肉活动和身体节段运动学。在新椅子上主动坐姿显著影响腰部躯干肌肉,座椅运动引起特征性的周期性卸荷/加载。大腿肌肉活动和身体侧向重心转移均不受主动坐姿的显著影响。当参与者增加运动范围时,腰部背部肌肉的激活时间更长,放松时间更短。腰部躯干肌肉的特征性活动模式被证明是控制主动坐姿中座椅运动的最主要因素。因此,新椅子可能对长时间坐姿时的背部健康产生积极影响。需要进一步研究来分析日常办公中主动坐姿的频率和强度。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/85d7/7703901/db5bc4c4c619/pone.0242854.g001.jpg

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