Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French National Institute of Sport (INSEP), Paris, France.
French Rugby Federation (FFR), Marcoussis, France.
J Strength Cond Res. 2019 Nov;33(11):3085-3091. doi: 10.1519/JSC.0000000000002251.
Nédélec, M, Leduc, C, Dawson, B, Guilhem, G, and Dupont, G. Case study: sleep and injury in elite soccer. A mixed method approach. J Strength Cond Res 33(11): 3085-3091, 2019-This case study allowed an examination of the link between sleep and injury occurrence in an elite male soccer player competing in French League 1 and Union of European Football Associations matches. During 4 months, a mixed method approach was used, combining actigraphic sleep assessment with qualitative interviews on a daily basis. Three injuries were reported over the study period. Sleep onset latency (SOL), both in the single night (117 ± 43 minutes) and in the week (78 ± 50 minutes) before injury occurrence, was longer than preseason baseline values (18 ± 13 minutes; effect size (ES): 3.1 and 1.6, respectively). Similarly, sleep efficiency in the single night (73 ± 7%) and the week (75 ± 7%) before injury occurrence was lower than baseline (90 ± 3%; ES: 3.2 and 2.8, respectively). In this case study, SOL and efficiency were altered on the night and in the week before injury occurrence. Individualized assessment of sleep during congested playing schedules may be useful to aid in preventing injury occurrence.
内德莱克、勒迪克、道森、吉耶尔姆和杜邦。个案研究：精英足球运动员的睡眠与损伤。混合方法研究。《力量与训练研究杂志》33（11）：3085-3091，2019 年-本个案研究检查了一名参加法国甲级联赛和欧洲足球协会联盟比赛的精英男性足球运动员的睡眠与损伤发生之间的联系。在 4 个月的时间里，采用了混合方法，结合活动记录仪睡眠评估和每天的定性访谈。研究期间报告了 3 次损伤。受伤发生前的单夜（117±43 分钟）和整周（78±50 分钟）的睡眠潜伏期（SOL）均长于 preseason 基线值（18±13 分钟；效应量（ES）分别为 3.1 和 1.6）。同样，受伤发生前的单夜（73±7%）和整周（75±7%）的睡眠效率均低于基线（90±3%；ES 分别为 3.2 和 2.8）。在这个个案研究中，SOL 和效率在受伤发生前的夜晚和整周都发生了变化。在密集的比赛赛程中，对睡眠进行个体化评估可能有助于预防损伤的发生。
