Zeller Sebastian, Abel Thomas, Strueder Heiko K
1Institute of Movement and Neurosciences, German Sport University Cologne, Cologne, Germany; and2European Research Group in Disability Sport, Loughborough, United Kingdom.
J Strength Cond Res. 2017 Nov;31(11):3094-3100. doi: 10.1519/JSC.0000000000001786.
Zeller, S, Abel, T, and Strueder, HK. Monitoring training load in handcycling: a case study. J Strength Cond Res 31(11): 3094-3100, 2017-The aim of this study was to analyze the training intensity distribution (TID) and the total training load (TTL) for the first time in handcycling of a multiple female Paralympic medalist (lesion level: L2-3 incomplete, ASIA C, classification: WH5). This study focuses on the preparation and the competitive period of the 2015 season. The athlete completed 194 handcycling training sessions in a time of 433:53 hours, covering a total distance of 10.190 km. An average training week consisted of 9:38 ± 4:50 hours of training during 4.3 ± 1.5 training sessions. Training was categorized according to the 3-zone intensity scale (zone 1: below blood lactate levels of 2 mmol·L; zone 2: between 2 mmol·L and 4 mmol·L; and zone 3: above 4 mmol·L). The average TID during the observation was 71.6 ± 14.9% in zone 1, 15.2 ± 8.0% in zone 2, and 13.1 ± 5.5% in zone 3. The analysis of TID throughout the season demonstrates a tendency toward a greater volume in zone 2 than the recommendations in the literature. The mean TTL throughout the season was 804 ± 399 arbitrary units. During the investigation, the performance capacity in the incremental exercise test analog to 4 mmol·L increased by 19% (150-181 W), whereas the peak power output improved by 22% (180-200 W). Currently, no general guideline for the TTL and TID in paraplegic endurance athletes can be given.
泽勒、S、阿贝尔、T和施特鲁德、HK。手摇自行车训练负荷监测：一项案例研究。《力量与体能研究杂志》31(11): 3094 - 3100，2017年——本研究的目的是首次分析一名多次获得残奥会奖牌的女性手摇自行车运动员（损伤水平：L2 - 3不完全性损伤，亚洲脊髓损伤分级C级，分类：WH5）的训练强度分布（TID）和总训练负荷（TTL）。本研究聚焦于2015赛季的备战期和比赛期。该运动员在433:53小时内完成了194次手摇自行车训练课程，总骑行距离为10,190公里。平均每周训练由4.3 ± 1.5次训练课程组成，时长为9:38 ± 小时。训练根据三区强度量表进行分类（1区：血乳酸水平低于2 mmol·L；2区：介于2 mmol·L和4 mmol·L之间；3区：高于4 mmol·L）。观察期间的平均TID为1区71.6 ± 14.9%，2区15.2 ± 8.0%，3区13.1 ± 5.5%。对整个赛季TID的分析表明，2区的训练量有高于文献建议的趋势。整个赛季的平均TTL为804 ± 399任意单位。在调查期间，模拟4 mmol·L递增运动测试中的运动能力提高了19%（从150瓦提高到181瓦），而最大功率输出提高了22%（从180瓦提高到200瓦）。目前还无法给出截瘫耐力运动员TTL和TID的通用指南。
