Kliachkin L M, Golunova A G
Kardiologiia. 1985 Nov;25(11):79-82.
The proposed method of individual rationing of exercise is based on comparative ergometric assessment of different kinds of exercise evaluating their load capacity expressed in power units. A table of equivalent loads, based on ergometric correlations, is proposed that contributes to the development of individualized physical recuperation programs. The rationing of exercise is based on the patient's physical stress tolerance (threshold capacity) and body weight. Training programs include intensive (75-80% of threshold capacity in 3 minutes' sessions, 10 to 12 times daily) and nonintensive (50% of threshold capacity for 1 to 1.5 h daily) loads. This program produced optimum recuperation results, whereas nonintensive loads alone had no training effect, and overintensive training was associated with a high rate of negative results.
所提出的运动个体化定量方法基于对不同类型运动的比较测力评估，评估其以功率单位表示的负荷能力。提出了一个基于测力相关性的等效负荷表，这有助于制定个性化的身体康复计划。运动定量基于患者的身体应激耐受性（阈值能力）和体重。训练计划包括高强度（在3分钟的训练中达到阈值能力的75 - 80%，每天10至12次）和低强度（每天1至1.5小时达到阈值能力的50%）负荷。该计划产生了最佳的康复效果，而单独的低强度负荷没有训练效果，过度高强度训练则伴随着高比例的负面结果。
