[Milk, Daily products and Bone health.Milk and Dairy Products and "Wasyoku" -"New wasyoku"-.].

"Wasyoku;the traditional diets of Japan" refers to foods generally consumed by Japanese people, which is in contrast with the Western diets introduced by Europeans and Americans. The basic Japanese dietary pattern consists of rice as a staple food combined with one soup and two side dishes in a meal, making it easier to achieve a balanced nutritional status. However, salt content tends to be high in "Wasyoku", which negatively affects the overall health of an individual. Recently, Japanese's salt intake has been slowly decreasing;however, a further reduction by approximately 2 g per day is required to prevent hypertension and cardiovascular diseases. To reduce salt intake, while keeping a balanced nutritional status and obtaining adequate amount of energy and nutrients, one should be used to consume a lightly flavored food. However, as Japanese individuals have been accustomed to a high salt diet, which is directly related to a person's good taste or satisfaction level, shifting to lightly flavored foods is extremely difficult. Therefore, one of the methods developed to reduce salt intake is a "New Wasyoku;milk-plus traditional diets of Japan," a recipe utilizing the "koku" or umami taste of milk. The "New Wasyoku" is characterized by adopting to a milk/dairy product-based recipe, which promotes the realization of natural, healthy diets, while maintaining the palatability and nutritional balance of diets.