Neural Control of Movement Lab, Department of Health Sciences and Technology, ETH Zurich, Switzerland.
Exerc Sport Sci Rev. 2018 Jul;46(3):152-159. doi: 10.1249/JES.0000000000000154.
Behavioral changes characteristic for motor learning result from synaptic plasticity within the sensorimotor system. This review summarizes how the central nervous system responds rapidly to motor activity while awake. It then discusses evidence for the hypothesis that sleep is essential for both stabilizing previously acquired motor memories and maintaining the brain's efficacy to undergo plastic changes to learn new skills.
行为变化是运动学习的特征，源于感觉运动系统内的突触可塑性。本综述总结了中枢神经系统在清醒时如何快速响应运动活动。然后讨论了睡眠对于稳定先前获得的运动记忆和维持大脑学习新技能的有效性以进行可塑性变化的假说的证据。
