黄金时代的舞蹈：一项关于身体功能、生活质量和社会参与度的研究
Dancing in the golden age: a study on physical function, quality of life, and social engagement.
作者信息
Brustio Paolo Riccardo, Liubicich Monica Emma, Chiabrero Marcello, Rabaglietti Emanuela
机构信息
NeuroMuscularFunction Research Group, School of Exercise and Sport Sciences, Department of Medical Sciences, University of Torino, Torino, Italy; Department of Psychology, University of Torino, Torino, Italy.
SUISM Centro Servizi, University of Torino, Torino, Italy.
出版信息
Geriatr Nurs. 2018 Nov;39(6):635-639. doi: 10.1016/j.gerinurse.2018.04.013. Epub 2018 Nov 12.
The aim of this study was to determine the effects of dancing activity based on different dance styles, in groups as well as with a partner, on mobility performance, quality of life and social engagement in a sample of older adults. One hundred and sixty-three older adults (mean age, 70 years; SD = 4 years) participated in a supervised dancing activity programme for 16 weeks. The dancing activity included different dance routines and was progressive in terms of motor complexity. Data on mobility, health-related quality of life and social engagement were collected before and after a 16-week training period. Significant improvements in mobility, quality of life and social engagement were noted in single as well as dual-task performance after the intervention. Our results emphasise the benefit of a 16-week dance training on multidimensional features, including physical and psychosocial domains, which are important for successful ageing.
本研究的目的是确定基于不同舞蹈风格的舞蹈活动，无论是集体还是与舞伴一起进行，对老年人样本的活动能力表现、生活质量和社交参与度的影响。163名老年人（平均年龄70岁；标准差=4岁）参加了一项为期16周的有监督的舞蹈活动计划。舞蹈活动包括不同的舞蹈套路，并且在动作复杂性方面是循序渐进的。在为期16周的训练期前后收集了关于活动能力、健康相关生活质量和社交参与度的数据。干预后，在单任务和双任务表现中，活动能力、生活质量和社交参与度均有显著改善。我们的结果强调了为期16周的舞蹈训练对多维度特征的益处，包括对成功老龄化很重要的身体和心理社会领域。
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