压力：一个核心的生活方式问题。
Stress: A Core Lifestyle Issue.
作者信息
Braun Cameron, Foreyt John P, Johnston Craig A
机构信息
Sam Houston State University, Huntsville, Texas (CB).
Department of Medicine, Baylor College of Medicine, Houston, Texas (JPF).
出版信息
Am J Lifestyle Med. 2016 Jun 22;10(4):235-238. doi: 10.1177/1559827616642400. eCollection 2016 Jul-Aug.
Abstract
Stress is a core issue to be addressed in lifestyle medicine. Not only does it influence disease directly (eg, cardiovascular disease), it also indirectly affects health by having a negative influence on other behaviors such as sleep and physical activity. The importance of stress is further highlighted by the fact that it is one of the most highly ranked health risks for employees globally. Practitioners are encouraged to attend to both significant life stressors and those that are encountered daily. Stress reduction strategies are further discussed.
摘要
压力是生活方式医学中需要解决的核心问题。它不仅直接影响疾病（如心血管疾病），还通过对睡眠和体育活动等其他行为产生负面影响间接影响健康。压力是全球员工面临的排名最靠前的健康风险之一，这一事实进一步凸显了其重要性。鼓励从业者关注重大生活压力源以及日常遇到的压力源。文中进一步讨论了减压策略。
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