Unestahl Lars-Eric
a Örebro University , Sweden.
b Scandinavian International University , Örebro , Sweden.
Am J Clin Hypn. 2018 Oct;61(2):159-172. doi: 10.1080/00029157.2018.1491387.
Sport hypnosis (SH) is a form of alert hypnosis defined by mental training procedures based on three techniques in combination: eyes-open hypnosis, traditional eyes-closed hypnosis, and self-hypnosis. The self-hypnotic state is operationally defined as the imagined "inner mental room" (IMR). The main purpose of SH is to produce the sport hypnotic state (SHS), or the flow state, a form of alert hypnosis. Another purpose of SHS is also to allow a user to initiate and release specific posthypnotic effects. These effects are designed to enhance the user's performance and well-being as an athlete. The SHS can be induced through rhythmic athletic activities and by posthypnotic signals (triggers). Performance in SHS happens in a flow state, an alternative state of consciousness which increases results despite decreased effort (relaxed effectiveness). Reports from Olympic Games champions show the importance of SHS training for peak performance. SH techniques can also be applied in other areas in the quest for excellence.
运动催眠（SH）是一种警觉性催眠形式，由基于三种技术组合的心理训练程序定义：睁眼催眠、传统闭眼催眠和自我催眠。自我催眠状态在操作上被定义为想象中的“内心精神空间”（IMR）。SH的主要目的是产生运动催眠状态（SHS），即心流状态，一种警觉性催眠形式。SHS的另一个目的也是允许使用者启动和释放特定的催眠后效应。这些效应旨在提高使用者作为运动员的表现和幸福感。SHS可以通过有节奏的体育活动和催眠后信号（触发因素）诱导产生。SHS中的表现发生在心流状态，这是一种意识的替代状态，尽管努力程度降低，但结果却会增加（轻松高效）。奥运会冠军的报告显示了SHS训练对达到最佳表现的重要性。SH技术也可应用于追求卓越的其他领域。
