School of Physical Education and Sport Science, University of Thessaly, Trikala, Greece.
School of Sport, Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, UK.
Depress Anxiety. 2019 Jan;36(1):39-53. doi: 10.1002/da.22842. Epub 2018 Oct 18.
Although exercise is associated with depression relief, the effects of aerobic exercise (AE) interventions on clinically depressed adult patients have not been clearly supported. The purpose of this meta-analysis was to examine the antidepressant effects of AE versus nonexercise comparators exclusively for depressed adults (18-65 years) recruited through mental health services with a referral or clinical diagnosis of major depression. Eleven e-databases and bibliographies of 19 systematic reviews were searched for relevant randomized controlled clinical trials. A random effects meta-analysis (Hedges' g criterion) was employed for pooling postintervention scores of depression. Heterogeneity and publication bias were examined. Studies were coded considering characteristics of participants and interventions, outcomes and comparisons made, and study design; accordingly, sensitivity and subgroup analyses were calculated. Across 11 eligible trials (13 comparisons) involving 455 patients, AE was delivered on average for 45 min, at moderate intensity, three times/week, for 9.2 weeks and showed a significantly large overall antidepressant effect (g = -0.79, 95% confidence interval = -1.01, -0.57, P < 0.00) with low and nonstatistically significant heterogeneity (I = 21%). No publication bias was found. Sensitivity analyses revealed large or moderate to large antidepressant effects for AE (I ≤ 30%) among trials with lower risk of bias, trials with short-term interventions (up to 4 weeks), and trials involving individual preferences for exercise. Subgroup analyses revealed comparable effects for AE across various settings and delivery formats, and in both outpatients and inpatients regardless symptom severity. Notwithstanding the small number of trials reviewed, AE emerged as an effective antidepressant intervention.
尽管运动与缓解抑郁有关,但有氧运动(AE)干预对患有临床抑郁症的成年患者的效果尚未得到明确支持。本荟萃分析的目的是专门针对通过心理健康服务机构招募的、有抑郁症状的成年患者(18-65 岁),评估 AE 与非运动对照相比的抗抑郁效果,这些患者有抑郁症状是通过转介或临床诊断为重度抑郁症。对 11 个电子数据库和 19 项系统评价的参考文献进行了检索,以寻找相关的随机对照临床试验。采用随机效应荟萃分析(Hedges'g 标准)对抑郁干预后的评分进行合并。对异质性和发表偏倚进行了检验。对研究进行了编码,考虑了参与者和干预措施的特点、结果和比较以及研究设计;因此,计算了敏感性和亚组分析。在 11 项符合条件的试验(13 项比较)中,共有 455 名患者参与,AE 平均每周 3 次,每次 45 分钟,中等强度,持续 9.2 周,显示出显著的总体抗抑郁效果(g = -0.79,95%置信区间= -1.01,-0.57,P < 0.00),异质性低且无统计学意义(I = 21%)。未发现发表偏倚。敏感性分析显示,在偏倚风险较低的试验、短期干预(4 周以内)的试验和对运动有个人偏好的试验中,AE 的抗抑郁作用较大或中等至较大(I ≤ 30%)。亚组分析显示,AE 在各种环境和实施方式中以及在门诊和住院患者中,无论症状严重程度如何,都具有类似的效果。尽管审查的试验数量较少,但 AE 已成为一种有效的抗抑郁干预措施。
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