a Health and Kinesiology, College Station , Texas A&M University , College Station , TX , USA.
b TriFit Performance Center , Santa Monica , CA , USA.
Res Sports Med. 2019 Apr-Jun;27(2):134-146. doi: 10.1080/15438627.2018.1544134. Epub 2018 Nov 9.
Endurance performance is the result of optimal training targeting cardiovascular, metabolic, and peripheral muscular adaptations and is coupled to effective nutrition strategies via the use of macronutrient manipulations surrounding training and potential supplementation with ergogenic aids. It is important to note that training and nutrition may differ according to the individual needs of the athlete and can markedly impact the physiological response to training. Herein, we discuss various aspects of endurance training adaptations, nutritional strategies and their contributions to towards performance.
耐力表现是心血管、代谢和外周肌肉适应的最佳训练的结果，通过围绕训练使用宏量营养素操作和潜在的运动补剂来与有效的营养策略相结合。值得注意的是，训练和营养可能因运动员的个体需求而有所不同，并可能显著影响对训练的生理反应。在此，我们讨论了耐力训练适应、营养策略的各个方面及其对运动表现的贡献。
